5.0 from 174 votes
Teriyaki Pork Stir Fry
This teriyaki pork stir fry is pork tenderloin seared to perfection with colorful vegetables in a homemade teriyaki sauce. A fresh and healthy meal that's ready in just 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 278 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
For the stir fry
- 1 tablespoon vegetable oil divided use
- 1 cup broccoli florets
- 1/2 cup carrots thinly sliced
- 3/4 cup bell peppers cut into 1 inch pieces, I used red and yellow
- 1 pound pork tenderloin cut into 1 inch pieces or thinly sliced
- 1 teaspoon ginger minced
- 2 teaspoons garlic minced
- 1 tablespoon sesame seeds
- salt and pepper to taste
For the sauce
- 1/4 cup soy sauce
- 1/2 cup water
- 3 tablespoons brown sugar
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
Instructions
- Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and pepper.
- Remove the vegetables from the pan; place on a plate and cover with foil to keep warm.
- Add the remaining 2 teaspoons of oil to the pan. Add the pork, then season with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.
- Add the garlic and ginger to the pan and cook for 30 seconds.
- While the pork is cooking, make the sauce. Place the soy sauce, water, brown sugar, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
- Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened.
- Add the vegetables back to the pan with the pork. Pour in the sauce and toss to coat. Sprinkle with sesame seeds, then serve.
Cup of Yum
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
21g
(7%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
493mg
(21%)
Potassium
679mg
(19%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
3690IU
(74%)
Vitamin C
57.4mg
(64%)
Calcium
55mg
(6%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 493mg | 21% |
| Potassium | 679mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 3690IU | 74% |
| Vitamin C | 57.4mg | 64% |
| Calcium | 55mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.