5.0 from 30 votes
Teriyaki Salmon and Vegetables - Sheet Pan
The easiest one pan 20 minute dinner! Teriyaki salmon and vegetables is so easy and delicious. Tender salmon baked in sweet and tangy teriyaki sauce. All baked in one sheet pan with cauliflower, broccoli and red peppers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 279 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 6 salmon fillets (approx. 5 oz each) (or 1 - 1.5 lb whole salmon fillet or sliced into pieces)
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 red pepper (sliced into large pieces)
- 2 tablespoon oil (or cooking oil of choice)
- salt and pepper (to taste)
- ½ cup Teriyaki sauce (homemade or store bought)
Instructions
- Preheat oven to 375°F. Line a baking sheet with edges with parchment paper.
- If desired, slice whole salmon fillet into serving size pieces, or use pre-sliced salmon fillets.
- Toss broccoli, cauliflower and pepper in the oil and season with salt and pepper.
- Arrange the pieces of salmon in a line down the center of the lined baking sheet.
- Add the vegetables on both sides of the salmon.
- Spoon teriyaki sauce over the salmon to evenly coat the top.
- Spoon a small amount of teriyaki sauce over the vegetables.
- Bake for 15-20 minutes or until the salmon is cooked through and fork tender.
- Drizzle the salmon and vegetable with additional teriyaki sauce as needed during baking.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
7g
(2%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
993mg
(41%)
Potassium
888mg
(25%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
772IU
(15%)
Vitamin C
47mg
(52%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 993mg | 41% |
| Potassium | 888mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 772IU | 15% |
| Vitamin C | 47mg | 52% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.