5.0 from 9 votes
Teriyaki Salmon Bento
Teriyami Salmon on the go - in a bento box! Cook up this easy, sweet & savory teriyaki salmon for dinner the night before, and keep an extra piece to pack in a Japanese-style bento for lunch the next day.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 Bento
Calories: 345 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 erving cooked Japanese short-grain rice
- teriyaki salmon
- broccoli (pre-blanched)
- gyoza
- raspberries
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cooled food.
- Pan fry leftover teriyaki salmon and gyoza or bake them in a toaster oven until it's warm.
- Wash fruits and pat dry. Place them nicely in the bento box along with broccoli.
- Pack cooled teriyaki salmon and gyoza.
- Cool down completely before closing the bento box.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
39g
(13%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
49mg
(16%)
Sodium
467mg
(19%)
Potassium
439mg
(13%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
262IU
(5%)
Vitamin C
32mg
(36%)
Calcium
19mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Bento
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 49mg | 16% |
| Sodium | 467mg | 19% |
| Potassium | 439mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 32mg | 36% |
| Calcium | 19mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.