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4.2 from 36 votes

Teriyaki Salmon Bowls

Teriyaki salmon bowls with stir fry vegetables and rice is a healthy and easy dinner recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 439 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 1/4 pound salmon cut into 4 individual fillets
  • 1/2 cup Teriyaki sauce + more for serving
  • 1 batch Teriyaki Vegetable Stir Fry with Rice
For Serving:
  • 4 green onions chopped*
  • 1 Tbsp sesame seeds

Instructions

    Cup of Yum
  1. Cut the salmon into 4 individual-sized fillets and place in a zip lock bag or sealable container. Pour in the teriyaki sauce. Seal the bag and gently shake it around until salmon is well coated in teriyaki sauce. Refrigerate at least 15 minutes, up to 10 hours.
  2. Prepare the teriyaki vegetable stir fry with rice.
  3. When ready to cook the salmon, preheat the oven to 350 degrees F.
  4. Transfer salmon along with the teriyaki sauce to a casserole dish. Bake 20 minutes on the center rack of the oven.
  5. Change the oven setting to the high broil setting and move one of the oven trays to the second-to-the-top shelf. Remove the salmon from the oven and spoon the teriyaki sauce over the salmon. Place salmon on the second-to-the-top rack and broil 5 to 8 minutes, or until crispy.
  6. Add heaping portions of vegetable stir fry with rice to bowls and serve with salmon on top with chopped green onion and sesame seeds.

Notes

  • *To keep recipe Low-FODMAP, omit the green onion and use a store-bought or homemade Low-FODMAP Teriyaki Sauce.

Nutrition Information

Serving 1of 4 Calories 439kcal (22%) Carbohydrates 45g (15%) Protein 34g (68%) Fat 13g (20%) Fiber 5g (20%) Sugar 18g (36%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 439

% Daily Value*

Serving 1of 4
Calories 439kcal 22%
Carbohydrates 45g 15%
Protein 34g 68%
Fat 13g 20%
Fiber 5g 20%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.