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Teriyaki Salmon Burgers with Asian Slaw

These healthy Asian inspired salmon burgers are perfect for grilling season!

Prep Time
25 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 burgers
Calories: 388 kcal
Course: Lunch
Cuisine: Asian

Ingredients

Teriyaki Salmon Burgers
  • 1 pound frozen or fresh Sockeye Salmon Fillets defrosted and cubed
  • 2 green onions finely chopped
  • 2 tablespoons Teriyaki sauce
  • 1 teaspoon fresh ginger finely grated
  • 1 teaspoon hoisin sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Sriracha optional
  • 3 tablespoons bread crumbs
  • 4 Buns
Asian Slaw
  • 14 ounces coleslaw mix
  • 1 carrot shredded
  • 1 green onion finely chopped
  • 3 tablespoons plain non fat Greek yogurt ⁣
  • 1 tablespoon low fat mayonnaise
  • 1 tablespoon Teriyaki sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon Sriracha optional

Instructions

Teriyaki Salmon Burgers
    Cup of Yum
  1. In the bowl of a food processor add the cubed salmon and pulse until it is finely chopped.
  2. Pour the salmon out and place it in a large bowl.
  3. Add the remaining burger ingredients to the bowl and fold everything together with a rubber spatula until it is completely incorporated.
  4. Form the salmon mixture into 4 patties.
  5. If grilling spray the grates with cooking spray and if cooking on the stove spray a large skillet with cooking spray.
  6. Cook the burger on medium heat for 4-5 minutes per side.
  7. Serve on buns topped with the Asian slaw.
Asian Slaw
  1. In a large bowl combine the coleslaw mix, shredded carrot, and green onion.
  2. In a small bowl whisk together the remaining ingredients for the dressing.
  3. Pour the dressing over the coleslaw and fold everything together until it is completely combined.
  4. Serve the slaw on top of the salmon burgers.

Nutrition Information

Serving 1g Calories 388kcal (19%) Carbohydrates 38g (13%) Protein 38g (76%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Cholesterol 70mg (23%) Sodium 1186mg (49%) Fiber 4g (16%) Sugar 11g (22%)

Nutrition Facts

Serving: 4burgers

Amount Per Serving

Calories 388

% Daily Value*

Serving 1g
Calories 388kcal 19%
Carbohydrates 38g 13%
Protein 38g 76%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Cholesterol 70mg 23%
Sodium 1186mg 49%
Fiber 4g 16%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.