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Teriyaki Salmon Poke Bowl (Gluten-Free)
Made with air fryer salmon bites, this gluten-free poke bowl is a fresh, nutrient-dense lunch recipe. Drizzled with teriyaki sauce and with juicy bites of salmon, it’s a bowl that packs a savory punch.
Prep Time
32 mins
Cook Time
32 mins
Total Time
40 mins
Servings: 2
Calories: 467 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- ½ lb salmon cut into 1” pieces
- 1 cup Teriyaki sauce make sure it's gluten-free
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 cup pre-cooked jasmine rice
- ¼ cup edamame
- ½ avocado
- ¼ cup shredded carrots
- Roasted seaweed optional
- sesame seeds optional
Instructions
- In a medium bowl, combine the teriyaki sauce, sesame oil, and soy sauce. Reserve ⅓ cup of the sauce for later.
- Add the salmon to the remaining sauce, mixing until coated. Cover and refrigerate for 15 minutes to marinate.
- Preheat the air fryer to 400°F. Once heated, place the salmon pieces in a single layer in the air fryer. Cook for 6 to 8 minutes, flipping halfway through, until the salmon is cooked and slightly blackened.
- Add a bed of rice to a serving bowl, then top with shredded carrots, edamame, and sliced avocado.
- Add the salmon and drizzle with the reserved sauce. Sprinkle with sesame seeds and serve with roasted seaweed, if desired.
Cup of Yum
Notes
- Make sure to flip the salmon in the air fryer halfway through cooking so that it cooks evenly on all sides. You want it to have an almost blackened look to it.
- You need your salmon to be thawed before popping it into the air fryer. You can either pull frozen salmon out the night before and pop it in the fridge or thaw the fillets in cold water for about 30 minutes.
- Leftover salmon will stay fresh in the fridge for up to 3 days in an airtight container. You can reheat it in the air fryer at 350F until heated through, about three minutes.
- Know that the rice is not included in the nutritional breakdown as it depends on the kind.
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
31g
(10%)
Protein
35g
(70%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
10g
Cholesterol
62mg
(21%)
Sodium
6084mg
(254%)
Potassium
1278mg
(37%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
2792IU
(56%)
Vitamin C
7mg
(8%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 31g | 10% |
| Protein | 35g | 70% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 6084mg | 254% |
| Potassium | 1278mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 2792IU | 56% |
| Vitamin C | 7mg | 8% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.