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Teriyaki Steak
Teriyaki Steak adds a ton of savory delicious flavor to an already delicious cut of steak produces something that is perfect when sliced thin and cooked super hot.
Prep Time
5 mins
Cook Time
10 mins
marinating time
4 hrs
Servings:
3
Calories:
667 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 flank steak (1½ Lbs)
Marinade
- ¼ cup soy sauce
- 3 Tablespoons honey
- 2 Tablespoons vinegar
- 1 clove garlic (pressed or minced)
- 1 teaspoon ginger (fresh grated)
- 2 green onions (chopped)
- ¾ cup vegetable oil
Instructions
- In a 2 cup measuring cup add the soy sauce, honey, vinegar, garlic, ginger and onions. Gradually whisk in the oil. Reserve 1/4 cup for basting later.
- Pierce the steak with a fork on both sides. Place in a covered baking dish or a marinating container.
- Pour the marinade over the steak and flip it several times to ensure it is coated well. Cover and put in the fridge for 4 hours turning the steak every hour.
- BBQ steak and discard the marinade it was in. Baste periodically with the 1/4 cup of reserved marinade while it is cooking to your desired doneness.
- Let the steak rest for a few minutes then slice the steak diagonally into 1 inch strips and serve.
Cup of Yum
Notes
- Garnish with sliced green onions. Serve with rice or a baked potato.
Nutrition Information
Calories
667kcal
(33%)
Carbohydrates
19g
(6%)
Protein
18g
(36%)
Fat
58g
(89%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
31g
(182%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.4g
(20%)
Cholesterol
45mg
(15%)
Sodium
1122mg
(47%)
Potassium
338mg
(7%)
Fiber
0.4g
(2%)
Sugar
18g
(36%)
Vitamin A
80IU
(2%)
Vitamin C
2mg
(2%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 667
% Daily Value*
| Calories | 667kcal | 33% |
| Carbohydrates | 19g | 6% |
| Protein | 18g | 36% |
| Fat | 58g | 89% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 31g | 182% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 1122mg | 47% |
| Potassium | 338mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 18g | 36% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.