5 from 9 votes
Teriyaki Tempeh and Shiitake Mushrooms with Sriracha Soba. Vegan Recipe. Easily Glutenfree.
Teriyaki Tempeh with mushrooms and soba noodles. Homemade Vegan Teriyaki Sauce. How to make teriyaki sauce Tempeh & mushrooms. Vegan recipe. Easily Gluen-free. Serves 2
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
3
Calories:
255 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1/4 cup soy sauce low sodium, or tamari, or coconut aminos
- 1/4 cup water
- 1/4 cup raw sugar ground
- 1 teaspoon rice wine vinegar
- 1/4 teaspoon garlic powder or 1 teaspoon minced garlic
- 1/2 teaspoon ginger powder or 2 teaspoons minced ginger
- 1 teaspoon blackstrap molasses
- 2 teaspoons neutral cooking oil generic cooking oil
- 4 oz tempeh thinly sliced or chopped small
- 1/2 cup mushroom I used Shiitake, chopped
- 3-4 buckwheat soba noodles cook according to instructions. (Or use other noodles, rice or quinoa, bundles
- 2 teaspoon Sriracha sauce
Instructions
- Cook the Soba or other noodles according to instructions.(Cook in boiling water for 6-7 minutes). Drain, rinse in cold water, add Sriracha and toss/mix and keep ready.
- Teriyaki Tempeh and Mushrooms:
- In 2 teaspoons oil, cook the Tempeh over medium heat for 2 minutes.
- Add mushrooms and continue to saute until tempeh is golden on the edges. 2-3 minutes.
- Blend all the ingredients of the Teriyaki sauce and add to the tempeh.
- Cover and cook over low-medium heat until most of the sauce is absorbed by the Tempeh and the sauce gets bubbly and starts to caramelize.
- Transfer the Tempeh and mushrooms to the noodle bowl.
- Add a Tablespoon of water to the pan, mix and drizzle the remaining sticky sauce on the noodles.
- Top with mung bean sprouts, carrot slivers, cucumber slices etc. Serve hot.
Cup of Yum
Notes
- Teriyaki Sauce: Oil-freeIf making just the sauce to drizzle over veggies later, then blend the ingredients and bring to a boil on low-medium.Mix half a Tablespoon of cornstarch in a Tablespoon of water and add to the sauce. Simmer until the sauce begins to thicken.
- Nutritional values based on one serving
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
818mg
(34%)
Potassium
342mg
(7%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 818mg | 34% |
| Potassium | 342mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.