5.0 from 3 votes
Teriyaki Tempeh
This easy Teriyaki Tempeh is a high-protein meal that combines sliced tempeh, homemade teriyaki sauce, and crunchy veggies, all served with fluffy quinoa. Perfect for a well-balanced meal that comes with umami-rich flavors.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 people
Calories: 531 kcal
Course:
Main Course
Cuisine:
Asian , Japanese
Ingredients
- ½ cup quinoa
- 1 cup water to cook the quinoa
- 7 oz tempeh
- ¼ cup soy sauce
- ⅓ cup sake
- ⅓ cup mirin
- 1 tablespoon maple syrup
- 3 teaspoon corn starch
- 2 teaspoon water to make the slurry
- ½ cup edamame
- 3-4 radish
- ½ cucumber
- ½ carrot
- 1 tablespoon sesame seeds
Instructions
- Briefly rinse the quinoa with cold water and add quinoa to a pan with double the amount of water.
- Bring to a boil, cover the pan, and then reduce the heat to low and let it cook until all the water has completely evaporated.
- Fluff the quinoa with a fork, and set aside.
- Cut your tempeh into thin strips, or cubes, depending on your preference. Now, depending on the type of tempeh you've got, you'll need to sautée or air fry the tempeh. If your protein is already cooked, simply set aside.
- Prepare the teriyaki sauce by combining all the ingredients for the sauce: soy sauce, mirin, sake, and maple syrup.
- Bring the sauce to a simmer, and leave simmering for a few minutes before adding the cornflour slurry.
- To make the slurry, simply add some lukewarm water to the cornflour and whisk until well combined.
- Add the cornflour to the sauce, and mix well. You'll see that the sauce starts to thicken straight away.
- Once the sauce has the right consistency (like syrup), add your tempeh and combine well.
- Now, slice the radish, briefly cook or steam the edamame, and slice the cucumber. Also, I added some spiralized carrot, but you can add carrot sticks or sliced carrot.
- Add the cooked quinoa in a serving bowl, together with all the crunchy veggies, and your Teriyaki Tempeh.
- Garnish with some sesame seeds, and enjoy!
Cup of Yum
Nutrition Information
Calories
531kcal
(27%)
Carbohydrates
69g
(23%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Sodium
1.954mg
(0%)
Potassium
907mg
(26%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
2.608IU
(0%)
Vitamin C
4mg
(4%)
Calcium
170mg
(17%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 531
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 69g | 23% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1.954mg | 0% |
| Potassium | 907mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 2.608IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 170mg | 17% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.