Servings
Font
Back
4.8 from 303 votes

Teriyaki Tofu

Crispy on the outside yet soft inside, this easy pan-fried Teriyaki Tofu recipe with savory homemade sauce is so flavorful! Serve this versatile Japanese protein as an appetizer or main dish with steamed rice and your favorite sides. {Vegan and gluten-free adaptable}

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 294 kcal
Course: Side Dish , Main Course , Appetizer
Cuisine: Japanese

Ingredients

For the Tofu
  • 14 oz medium-firm tofu (momen dofu) (1 block)
  • ⅓ cup potato starch or cornstarch
  • 2 Tbsp neutral oil
For the Homemade Teriyaki Sauce
  • 2 Tbsp sake
  • 2 Tbsp mirin
  • 2 Tbsp soy sauce (Use GF soy sauce for gluten-free)
For the Toppings (optional)
  • 1 green onion/scallion
  • 1–2 packs katsuobushi (dried bonito flakes) (3–6 g, plus more if you‘d like; skip for vegan/vegetarian)
  • pickled red ginger (beni shoga or kizami beni shoga) (to garnish)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
  2. About 30 minutes before cooking, drain the tofu. Wrap 14 oz medium-firm tofu (momen dofu) with a paper towel and place it between two baking sheets or plates. Place a heavy object on top to press and drain the liquid for 20–30 minutes. Alternatively, you can wrap the tofu with a paper towel and microwave it for 2–3 minutes.
  3. To make the teriyaki sauce, combine 2 Tbsp sake, 2 Tbsp mirin, and 2 Tbsp soy sauce in a measuring cup or small bowl. Set aside.
  4. After 20–30 minutes, remove the paper towel from the drained block of tofu and discard the water. Cut the block lengthwise in half, then crosswise into square slabs about ½-inch thick. I cut 12 pieces from one 14 oz. tofu block.
  5. Chop 1 green onion/scallion and set aside for the garnish. Heat a nonstick frying pan on medium to medium-high heat. When it‘s hot, add 2 Tbsp neutral oil.
To Pan-Fry the Tofu
  1. When the oil is hot, put ⅓ cup potato starch or cornstarch in a tray or bowl. Coat the tofu pieces with the starch.
  2. Shake off the excess starch and gently place the tofu in the pan to fry. Cook the tofu until the bottom side is crispy and golden brown. Flip and cook the other side.
  3. When both sides are nicely brown, pour the teriyaki sauce into the pan.
  4. Flip the tofu and shake the pan to evenly coat the tofu with the sauce. The sauce will thicken a bit as it cooks. Sprinkle the tofu with 1–2 packs katsuobushi (dried bonito flakes) before turning off the heat.
To Serve
  1. Transfer the tofu to a serving plate. Garnish with the sliced green onion and pickled red ginger (beni shoga or kizami beni shoga). Serve immediately.
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for 3 days. Since the texture of the tofu changes when frozen, I don‘t recommend storing the tofu in the freezer.

Nutrition Information

Calories 294kcal (15%) Carbohydrates 18g (6%) Protein 21g (42%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 3g Sodium 315mg (13%) Potassium 168mg (5%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 60IU (1%) Vitamin C 2mg (2%) Calcium 262mg (26%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 294

% Daily Value*

Calories 294kcal 15%
Carbohydrates 18g 6%
Protein 21g 42%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 3g 15%
Sodium 315mg 13%
Potassium 168mg 4%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 60IU 1%
Vitamin C 2mg 2%
Calcium 262mg 26%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register