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0 from 39 votes

Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato Noodles

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 374 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Meatballs
  • 1 lb 99% extra lean ground turkey
  • 1/3 cup panko breadcrumbs
  • 1/4 cup green onion diced
  • 1 egg
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
Teriyaki Sauce
  • 2 tbsp light brown sugar lightly packed
  • 2 tbsp hoisin sauce
  • 1 tbsp low sodium soy sauce
  • 1 tsp sesame oil
  • 1 clove garlic minced
  • 1/2 tsp fresh ginger grated
Other
  • 1 lb baby bok choy halved
  • 6 oz sweet potato noodles
  • 2 tbsp shallot diced
  • 1 1/2 tbsp sesame oil divided
  • 2 tsp low sodium soy sauce
  • Optional: green onion and sesame seeds for garnish

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees.  Line a baking sheet with SILPAT or foil.
  2. Mix all meatball ingredients until just combined.  Roll into 1" to 1 1/2" meatballs and place on lined baking sheet.  Spray with coconut oil before baking for 12-15 minutes or until cooked through.
  3. While meatballs are baking, combine all sauce ingredients in a small pot.  Bring to a boil, then lower to a simmer for 3-5 minutes or until slightly thickened.
  4. Once meatballs are cooked, add to a large bowl and toss with sauce.
  5. Heat 1/2 tbsp sesame oil over medium-high heat. Add shallots and sauté until fragrant. Add bok choy and soy sauce and cover immediately. Cook 1 minute. Uncover and toss bok choy, then cover again and cook until bok choy is tender crisp, about 2-3 minutes.
  6. Bring water to a boil in a small pot, then add sweet potato vermicelli and cook until tender and translucent, about 5 minutes. Drain noodles and immediately toss with remaining 1 tbsp of sesame oil.
  7. Serve meatballs over noodles with bok choy.  Garnish with green onions and sesame seeds if desired.

Notes

  • Check out the recipe demo video here!

Nutrition Information

Calories 374kcal (19%) Carbohydrates 43g (14%) Protein 30g (60%) Fat 9g (14%) Cholesterol 102mg (34%) Sodium 483mg (20%) Potassium 286mg (8%) Fiber 1g (4%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 374

% Daily Value*

Calories 374kcal 19%
Carbohydrates 43g 14%
Protein 30g 60%
Fat 9g 14%
Cholesterol 102mg 34%
Sodium 483mg 20%
Potassium 286mg 6%
Fiber 1g 4%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.