5 from 2 votes
Teriyaki Vegetables
Teriyaki Vegetables is the perfect meal to serve with your grilled meats. It tastes amazing, full of flavor and made with simple ingredients.
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
Servings:
6
Calories:
204 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
For the Vegetables:
- 2 cups broccoli florets
- 1/2 yellow onion sliced
- 5 carrot peeled and cut into strips
- 1 red bell pepper diced
- 8 ounces mushroom sliced
- 2 Tablespoons olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Teriyaki Sauce:
- ¼ cup brown sugar
- ½ cup soy sauce low sodium
- ¼ cup rice vinegar
- ¼ cup honey
- 2 teaspoons garlic minced
- ½ teaspoon ground ginger
- 1 Tablespoon cornstarch
For the Topping:
- 2 Tablespoons sesame seeds
Instructions
- Heat the olive oil in a large skillet over medium high heat.
- Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the skillet. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
- In a separate bowl, whisk together the teriyaki sauce ingredients. Pour this on top of the vegetables in the skillet. Toss to coat the veggies with the sauce mixture. Then cook for just a few more minutes to thicken the sauce.
- Serve topped with the sesame seeds and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
914mg
(38%)
Potassium
548mg
(12%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
9303IU
(186%)
Vitamin C
57mg
(63%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 914mg | 38% |
| Potassium | 548mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 9303IU | 186% |
| Vitamin C | 57mg | 63% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.