
5.0 from 69 votes
Texas Caviar Recipe
This Texas Caviar (aka Cowboy Caviar)loaded with black-eyed peas, corn, tomatoes, peppers, and tangy lime dressing makes the best salad, dip, or side dish. Ready in 30 minutes and can be made ahead.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 cups (4-5 servings)
Calories: 167 kcal
Course:
Salad
Cuisine:
American
Ingredients
For The Dressing:
- ¼ cup olive oil
- 1 tablespoon lime zest
- 4 tablespoons lime juice freshly squeezed
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika sweet or hot
- ¾ teaspoon kosher salt
- ½ teaspoon honey
- 2 cloves of garlic minced
For The Caviar Dip:
- 1 15 oz. can black beans, drained and rinsed*
- 1 15 oz. can black eyed peas, drained and rinsed*
- ½ cup whole corn kernels I used canned corn, but drained it first
- 3 scallions both white and green parts are chopped
- ⅓ cup red onion chopped finely or diced
- 3 small bell peppers chopped (approx. ¼ cup)
- 1 small jalapeño pepper seeded and chopped
- ½ cup cherry tomatoes sliced thinly
- ½ ripe avocado cut into small cubes
- ½ cup fresh cilantro rinsed and chopped
To Serve With (Optional)
- Your favorite hot Sauce
- tortilla chips
Instructions
- To make the dressing: Whisk together the oil, lime juice, ground cumin, smoked paprika, salt, honey and garlic. Set it aside.
- For the Texas Caviar dip (or salad): Place, black beans, black eyed peas, corn kernels, scallions, red onion, bell peppers, jalapeno pepper, cherry tomatoes, avocado, and fresh cilantro in a bowl.
- Drizzle the dressing over the salad. Give it a gentle mix.
- Taste for seasoning and add in if necessary.
- Add in a few dashes of your favorite hot sauce (if using) and serve with tortilla chips.
Cup of Yum
Notes
- ¼ cups extra virgin olive oil2 tablespoons white wine vinegar or apple cider vinegar1 tablespoon freshly squeezed lemon juice1 clove of garlic, minced1 teaspoon dried basil1/4 teaspoon dried oregano¼ teaspoon crushed red pepper (optional)½ teaspoon Kosher salt (I use Diamond kosher salt)¼ teaspoon ground black pepperOptional ingredient for this Texas Caviar salsa recipe: 1 teaspoon of sugar (or honey)
- If you want to go with more of the traditional Italian salad dressing route instead of the lime dressing I used, feel free to use my Italian salad dressing below: ¼ cups extra virgin olive oil2 tablespoons white wine vinegar or apple cider vinegar1 tablespoon freshly squeezed lemon juice1 clove of garlic, minced1 teaspoon dried basil1/4 teaspoon dried oregano¼ teaspoon crushed red pepper (optional)½ teaspoon Kosher salt (I use Diamond kosher salt)¼ teaspoon ground black pepperOptional ingredient for this Texas Caviar salsa recipe: 1 teaspoon of sugar (or honey)
- How To Store Leftovers and How Long will they be good for? As long as they are kept in an airtight container in the fridge, the leftovers should keep fresh 2-3 days.
- Can I make it vegan? Yes, you can. Simply use maple syrup instead of honey.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
357mg
(15%)
Potassium
264mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
947IU
(19%)
Vitamin C
35mg
(39%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups (4-5 servings)
Amount Per Serving
Calories 167
% Daily Value*
Calories | 167kcal | 8% |
Carbohydrates | 11g | 4% |
Protein | 2g | 4% |
Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Sodium | 357mg | 15% |
Potassium | 264mg | 6% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 947IU | 19% |
Vitamin C | 35mg | 39% |
Calcium | 16mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.