0 from 9 votes
Texas Caviar Recipe
Texas Caviar is also known as Cowboy Caviar! It's a great dip, salad or topping to your favorite grilled chicken or steak!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12
Calories: 287 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 15 oz can pinto beans, rinsed and drained
- 2 15 oz can black beans, rinsed and drained
- 2 15 oz cans white corn, drained
- 1 4 oz can chopped green chiles, undrained
- 1 red bell pepper cored, seeded and finely chopped
- 1 green bell pepper cored, seeded and finely chopped
- 1 small red onion finely chopped
- 3 Tbsp Gourmet Garden lightly dried cilantro
- ½ c. rice vinegar
- ½ c. olive oil
- ⅓ c. sugar
- ½ tsp Gourmet Garden Stir-in Garlic Paste
Instructions
- Combine pinto beans, black beans, corn, green chiles, red bell pepper, green bell pepper, onion, and cilantro in a large bowl.
- In a small saucepan mix together vinegar, olive oil, sugar, and garlic paste. Bring to a boil and simmer the mixture for 3 minutes. Remove from heat. Pour dressing over the bean mixture and toss to coat. Refrigerate at least two hours before serving.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
408mg
(17%)
Potassium
557mg
(16%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
365IU
(7%)
Vitamin C
31.1mg
(35%)
Calcium
49mg
(5%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 408mg | 17% |
| Potassium | 557mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 31.1mg | 35% |
| Calcium | 49mg | 5% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.