0 from 171 votes
Texas Hash
Looking for an easy dinner? Try this Texas Hash with ground beef, rice, tomatoes and pepper. Starts on the stovetop and bakes in the oven.
Prep Time
15 mins
Cook Time
15 mins
Servings: 5
Calories: 366 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1 medium onion diced
- 1 green pepper diced (about ¾ cup)
- 2 cups canned tomatoes with juice (16 ounces)
- ½ cup uncooked long grain rice
- 1 teaspoon chili powder
- 1 teaspoon Worcestershire sauce
- 1 teaspoon minced garlic
- 1/2 teaspoon salt to taste
- ½ teaspoon pepper
- 1 cup shredded cheddar cheese optional
Instructions
- In a large 12” cast iron skillet (or other skillet) over medium heat, brown the ground beef, onion and pepper together until the beef is no longer pink and the vegetables start to soften. Drain off any fat.
- Add the tomatoes, uncooked rice, chili powder, worcestershire sauce, garlic, salt and pepper. Stir well.
- Cover the cast iron skillet (or other oven proof skillet or baking pan) with an oven-safe lid or with aluminum foil.
- Preheat the oven to 375ºF. Bake covered for 35-45 minutes or until the rice is tender.
- Use a fork to fluff the rice. Sprinkle with shredded cheddar cheese, if desired.
- Serve. Store any leftovers in an airtight container.
Cup of Yum
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe making about 5 cups, with 1 serving being 1 cup. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Calories
366kcal
(18%)
Carbohydrates
26g
(9%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
582mg
(24%)
Potassium
715mg
(20%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
644IU
(13%)
Vitamin C
30mg
(33%)
Calcium
224mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 366
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 582mg | 24% |
| Potassium | 715mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 644IU | 13% |
| Vitamin C | 30mg | 33% |
| Calcium | 224mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.