5 from 12 votes
TGI Friday’s Captain Morgan Island Rum Punch
The TGI Friday’s Captain Morgan Island Rum Punch mixes spiced and dark rums with passion fruit puree, pineapple juice, orange juice, and grenadine to create a tropical cocktail with bright fruity notes and a smooth, sweet finish. Shaken over ice and optionally garnished with fresh pineapple, it offers a balanced, refreshing drink with a hint of almond from Disaronno Amaretto.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
331 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/4 ounces spiced rum Captain Morgan brand
- 3/4 ounce dark rum Myers's Original brand
- 1/2 ounce Disaronno Amaretto
- 2 ounces passion fruit puree
- 1 1/2 ounces pineapple juice
- 1/2 ounce orange juice
- 1/2 ounce grenadine
- ice
- 1 pineapple to garnish (optional, slice
Instructions
- Shake all the ingredients (except for the garnish) in a cocktail shaker with ice.
- Shake and strain into a glass over ice.
- Garnish with a pineapple slice if desired.
Cup of Yum
Nutrition Information
Calories
331kcal
(17%)
Carbohydrates
43g
(14%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
23mg
(1%)
Potassium
361mg
(8%)
Fiber
7g
(28%)
Sugar
31g
(62%)
Vitamin A
780IU
(16%)
Vitamin C
34mg
(38%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 331
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 23mg | 1% |
| Potassium | 361mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 31g | 62% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 34mg | 38% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.