4.6 from 24 votes
Thai Banana in Coconut Milk
This Thai banana in coconut milk recipe is delicious just as it is but if you're feeling creative or want to make it more substantial, try topping it with seeds, nuts, cacao nibs, or even granola.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
servings
Calories:
462 kcal
Course:
Dessert
Cuisine:
Asian, American
Ingredients
- 1 ½ cups coconut milk
- 2 banana sliced into 2-inch coins, ripe, large
- 1 tablespoon white sugar or to taste, organic for vegan-friendly
- ⅛ teaspoon salt or to taste
Instructions
- In a medium saucepan, bring the coconut milk to a gentle boil.
- Add the sliced bananas and reduce the heat to a simmer. Cook until the banana pieces are tender but not falling apart, stirring occasionally, about 5 minutes.
- Add sugar and stir until it's fully dissolved. Sprinkle with salt. Serve warm.
Cup of Yum
Nutrition Information
Calories
462kcal
(23%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
37g
(57%)
Saturated Fat
32g
(160%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
169mg
(7%)
Potassium
795mg
(17%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
76IU
(2%)
Vitamin C
12mg
(13%)
Calcium
37mg
(4%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 462
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 37g | 57% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 169mg | 7% |
| Potassium | 795mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 37mg | 4% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.