5 from 9 votes
Thai Chicken Salad
Light, crunchy and packed with Thai flavors, this salad is great for make ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter but is still full of flavor. (gluten free, dairy free)
Prep Time
15 mins
Total Time
15 mins
Servings:
3
Calories:
230 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup chicken cooked, shredded
- 4 cups cabbage shredded
- 1 cup carrot shredded
- 1 cup cucumber diced
- ⅓ cup mint fresh
- ⅓ cup Thai basil fresh
- 1 tablespoon peanut chopped
For Dressing:
- 2 tablespoon peanut butter powder
- 2 tablespoon water
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- ¼ teaspoon ginger
Instructions
- Toss all salad ingredients in a large bowl.
- Put all dressing ingredients into a jar and shake really well. It takes a little work to get that peanut butter powder all mixed in.
- Add dressing to salad right before serving. Garnish with more mint and lime slices.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
13g
(4%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
115mg
(5%)
Potassium
507mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
7645IU
(153%)
Vitamin C
40.2mg
(45%)
Calcium
84mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 115mg | 5% |
| Potassium | 507mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 7645IU | 153% |
| Vitamin C | 40.2mg | 45% |
| Calcium | 84mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.