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Thai Chicken Satay with Sriracha Hoisin Sauce
Turn boneless, skinless chicken breasts into tender, juicy, mouth-watering Thai Chicken Satay served with an addictive Sriracha Hoisin Peanut Sauce.
Prep Time
45 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 4
Calories: 231 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 20 ounces chicken breasts (boneless skinless (cut into cubes))
- ½ cup plain low fat yogurt
- 3 cloves garlic (minced)
- 2 tablespoons minced ginger root
- 2 tablespoons curry powder
- 2 tablespoons lemon juice
- 1 tablespoon fish sauce
- ½ teaspoon salt
- ½ teaspoon chili garlic paste (optional)
- slices onion and cilantro (optional garnish)
Sriracha Hoisin Peanut Sauce
- 2 tablespoons creamy natural peanut butter
- 2 tablespoons lemon juice
- 2 tablespoons warm water
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon hoisin sauce
- 1 teaspoon Sriracha (more or less to taste)
Instructions
- In a large bowl, whisk together yogurt, garlic, ginger, curry powder, lemon juice, fish sauce, salt and chili garlic paste. Add chicken breast cubes and toss until evenly coated. Marinade in the refrigerator for 30 minutes or up to overnight.
- While the chicken is marinading, create the Sriracha Hoisin Peanut Sauce by whisking together peanut butter with lemon juice, warm water, soy sauce, hoisin and sriracha; set aside.
- To cook the chicken, heat a large skillet over medium-high heat and spray with cooking spray. Add the chicken to the pan along with all of the marinate and cook until chicken is lightly browned and cooked through, stirring frequently, about 7-9 minutes.
- Serve with Sriracha Hoisin Peanut Sauce, onion slices and fresh cilantro.
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
10.6g
(4%)
Protein
33.7g
(67%)
Fat
7.2g
(11%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
5.9g
Trans Fat
0g
Cholesterol
77mg
(26%)
Sodium
1156mg
(48%)
Fiber
1.8g
(7%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 10.6g | 4% |
| Protein | 33.7g | 67% |
| Fat | 7.2g | 11% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 5.9g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 77mg | 26% |
| Sodium | 1156mg | 48% |
| Fiber | 1.8g | 7% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.