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Thai Chicken Wrap with Spicy Peanut Sauce
Perfect for lunch or dinner, these Thai Chicken Wraps with Spicy Peanut Sauce are packed with veggies and are full of flavor. The spicy peanut sauce takes them to a whole new level!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
531 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 3 tablespoons soy sauce divided, low sodium
- 3 tablespoons vegetable oil divided
- 1 tablespoon grill seasoning
- 18 oz boneless skinless chicken breasts
- 1/2 cucumber peeled, halved lengthwise and thinly sliced at an angle, seedless
- 2 cups bean sprouts fresh
- 1 cup carrot shredded
- 3 green onions sliced
- 12 leaves basil chopped or torn
- 1 tablespoon sesame seeds
- 2 teaspoons sugar
- 3 tablespoons rice wine vinegar divided
- salt
- 1/4 cup peanut butter chunky
- 1/4 teaspoon cayenne pepper
- 4 flour tortilla 12-inch
Instructions
- In a medium bowl, combine 1 tablespoon of the soy sauce, 1 tablespoon of the vegetable oil, and the tablespoon of grill seasoning. Add the chicken and toss to coat.
- Preheat a grill pan or a grill and grill the chicken until cooked through. Remove and allow to cool.
- In another bowl, combine the cucumber, sprouts, carrots, green onions, basil and sesame seeds. Sprinkle the sugar over as well as 2 tablespoons of the rice wine vinegar. Toss to coat, then season to taste with salt.
- In a small bowl, whisk together the peanut butter, remaining 2 tablespoons of soy sauce, remaining tablespoon of rice wine vinegar and the cayenne pepper. Stream in the remaining 2 tablespoons of vegetable oil and whisk until combined.
- Slice the chicken on an angle into strips.
- In a hot skillet, heat the tortillas for 15 seconds on each side. Pile the 1/4 of the vegetable mixture on the center of each tortillas, followed by 1/4 of the chicken. Drizzle the peanut sauce over before folding the tortilla and serving.
Cup of Yum
Notes
- Slightly adapted from 30 minutes meals
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1wrap
Calories
531kcal
(27%)
Carbohydrates
38g
(13%)
Protein
40g
(80%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Trans Fat
0g
(0%)
Cholesterol
73mg
(24%)
Sodium
1271mg
(53%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 531
% Daily Value*
| Serving | 1wrap | |
| Calories | 531kcal | 27% |
| Carbohydrates | 38g | 13% |
| Protein | 40g | 80% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 0g | 0% |
| Cholesterol | 73mg | 24% |
| Sodium | 1271mg | 53% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.