Servings
Font
Back
0 from 0 votes

Thai Chicken Wrap with Spicy Peanut Sauce

Perfect for lunch or dinner, these Thai Chicken Wraps with Spicy Peanut Sauce are packed with veggies and are full of flavor. The spicy peanut sauce takes them to a whole new level!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 531 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 3 tablespoons low sodium soy sauce divided
  • 3 tablespoons vegetable oil divided
  • 1 tablespoon Grill seasoning
  • 18 oz boneless skinless chicken breasts
  • 1/2 seedless cucumber peeled, halved lengthwise and thinly sliced at an angle
  • 2 cups fresh bean sprouts
  • 1 cup shredded carrots
  • 3 green onions sliced
  • 12 leaves basil chopped or torn
  • 1 tablespoon sesame seeds
  • 2 teaspoons sugar
  • 3 tablespoons rice wine vinegar divided
  • salt
  • 1/4 cup chunky peanut butter
  • 1/4 teaspoon cayenne pepper
  • 4 12-inch flour tortillas

Instructions

    Cup of Yum
  1. In a medium bowl, combine 1 tablespoon of the soy sauce, 1 tablespoon of the vegetable oil, and the tablespoon of grill seasoning. Add the chicken and toss to coat. 
  2. Preheat a grill pan or a grill and grill the chicken until cooked through. Remove and allow to cool.
  3. In another bowl, combine the cucumber, sprouts, carrots, green onions, basil and sesame seeds. Sprinkle the sugar over as well as 2 tablespoons of the rice wine vinegar. Toss to coat, then season to taste with salt.
  4. In a small bowl, whisk together the peanut butter, remaining 2 tablespoons of soy sauce, remaining tablespoon of rice wine vinegar and the cayenne pepper. Stream in the remaining 2 tablespoons of vegetable oil and whisk until combined.
  5. Slice the chicken on an angle into strips. 
  6. In a hot skillet, heat the tortillas for 15 seconds on each side. Pile the 1/4 of the vegetable mixture on the center of each tortillas, followed by 1/4 of the chicken. Drizzle the peanut sauce over before folding the tortilla and serving.

Notes

  • Slightly adapted from 30 minutes meals
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 1wrap Calories 531kcal (27%) Carbohydrates 38g (13%) Protein 40g (80%) Fat 25g (38%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Trans Fat 0g Cholesterol 73mg (24%) Sodium 1271mg (53%) Fiber 5g (20%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 531

% Daily Value*

Serving 1wrap
Calories 531kcal 27%
Carbohydrates 38g 13%
Protein 40g 80%
Fat 25g 38%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g 53%
Trans Fat 0g 0%
Cholesterol 73mg 24%
Sodium 1271mg 53%
Fiber 5g 20%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.