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Thai Chicken Wraps

Thai Chicken Wraps with a yummy peanut sauce have just the right crunchy texture and lots of flavor. Easy to pack for lunches or picnics.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 501 kcal
Course: Main Course , Dinner
Cuisine: Thai

Ingredients

For the Peanut Sauce
  • 1/2 cup creamy peanut butter
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon minced garlic 
  • 1/2 teaspoon Sriracha
  • 1/4 cup water
For the Thai Slaw
  • 3 cups sliced cabbage or coleslaw mix
  • 1 cup shredded carrots
  • 1 red bell pepper sliced thin
  • 2 tablespoons cilantro chopped
  • 2 tablespoons rice vinegar
  • 2 tablespoons Sweet chili sauce
  • 1 teaspoon sesame oil
  • Juice of 1/2 a lime
For the Wraps
  • 2 chicken breasts cooked and sliced, see notes for cooking suggestions
  • 4 tortillas

Instructions

    Cup of Yum
  1. Combine all the peanut sauce ingredients in a bowl and stir until smooth. Set aside.
  2. In a large bowl, toss all the Thai slaw ingredients until everything is evenly coated.
  3. Toss the cooked chicken with half of the peanut sauce.
  4. Layer chicken and slaw on each tortilla.
  5. Wrap and serve with extra peanut sauce for dipping.

Notes

  • For the chicken: I like to season the chicken with sesame oil, salt and pepper and then cook it in the air fryer. You can also cook it in the oven or on the stovetop in a pan. If you prefer shredded chicken you can boil the chicken or cook it in the crock pot. See our post about how to make shredded chicken for more info. 
  • For the chicken: I like to season the chicken with sesame oil, salt and pepper and then cook it in the air fryer. You can also cook it in the oven or on the stovetop in a pan.
  • If you prefer shredded chicken you can boil the chicken or cook it in the crock pot. See our post about how to make shredded chicken for more info. 
  • If you don't have time to cook your own chicken, grab a rotisserie chicken at the store and shred it up. You can also use ground chicken. 
  • If you don't have time to cook your own chicken, grab a rotisserie chicken at the store and shred it up.
  • You can also use ground chicken. 
  • You can use any kind of tortillas you like. Flour burrito size tortillas are what we usually use, but we also love whole wheat or spinach tortillas for extra nutrients.
  • You can use any kind of tortillas you like. Flour burrito size tortillas are what we usually use, but we also love whole wheat or spinach tortillas for extra nutrients.

Nutrition Information

Calories 501kcal (25%) Carbohydrates 39g (13%) Protein 37g (74%) Fat 23g (35%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Monounsaturated Fat 10g Trans Fat 0.01g Cholesterol 72mg (24%) Sodium 1377mg (57%) Potassium 927mg (26%) Fiber 6g (24%) Sugar 18g (36%) Vitamin A 6377IU (128%) Vitamin C 61mg (68%) Calcium 104mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 501

% Daily Value*

Calories 501kcal 25%
Carbohydrates 39g 13%
Protein 37g 74%
Fat 23g 35%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 10g 50%
Trans Fat 0.01g 1%
Cholesterol 72mg 24%
Sodium 1377mg 57%
Potassium 927mg 20%
Fiber 6g 24%
Sugar 18g 36%
Vitamin A 6377IU 128%
Vitamin C 61mg 68%
Calcium 104mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.