4.9 from 86 votes
Thai Chicken Zoodle Soup Recipe
This Thai Chicken Zoodle Soup blends tender bite-sized chicken pieces with a fragrant red curry and coconut milk broth, enhanced by spices like coriander and turmeric. Spiralized zucchini noodles add a light vegetable component, softening in the creamy, aromatic broth. Finished with optional bean sprouts, cilantro, and lime, the soup balances richness and freshness in an inviting bowl.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
492 kcal
Course:
Soup
Cuisine:
Thai
Ingredients
- 1 tablespoon coconut oil
- 2-3 tablespoons red curry paste depending on how hot you like it
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 3 chicken breast cut into bite-sized pieces
- 2 cups chicken stock
- 3 tablespoons fish sauce Whole30 compliant, if needed
- 1 tablespoon honey omit for Whole30
- ½ red onion chopped
- 15 ounce coconut milk canned
- 3 large zucchini spiralized or cut into zoodles
- bean sprouts toppings, squeeze of lime juice
- cilantro
- lime
Instructions
- Add the coconut oil and red Thai curry paste to a medium-sized pot over medium-high heat. Let the curry paste cook for 2 minutes then add the coriander and turmeric and cook for 1 minute more.
- Add the chicken, chicken stock, fish sauce, honey, and red onion and bring the pot to a boil. Reduce the heat and simmer for 15 minutes. Add the coconut milk and heat through.
- Add the zucchini to the pot and let it cook for 2 minutes, or until it is soft enough to twirl around a fork.
- Serve immediately and (if using) top with the optional toppings.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
492kcal
(25%)
Carbohydrates
25g
(8%)
Protein
27g
(54%)
Fat
34g
(52%)
Saturated Fat
27g
(135%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
58mg
(19%)
Sodium
1366mg
(57%)
Potassium
1426mg
(30%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
1697IU
(34%)
Vitamin C
49mg
(54%)
Calcium
84mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 492
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 492kcal | 25% |
| Carbohydrates | 25g | 8% |
| Protein | 27g | 54% |
| Fat | 34g | 52% |
| Saturated Fat | 27g | 135% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 1366mg | 57% |
| Potassium | 1426mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 1697IU | 34% |
| Vitamin C | 49mg | 54% |
| Calcium | 84mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.