Servings
Font
Back
Thai Chickpea Zucchini Noodle Salad Recipe
4 from 4 votes

Thai Chickpea Zucchini Noodle Salad Recipe

Thai Chickpea Zucchini Noodle Salad…Fantastic flavors in this healthy recipe! 143 calories and 2 Weight Watchers Freestyle SP

Prep Time
20 mins
Total Time
20 mins
Servings: 6 Cups
Calories: 1431 kcal
Course: Main Course
Cuisine: Thai

Ingredients

  • 1 zucchini medium
  • 1 yellow squash medium
  • 1 chickpeas 14 ounce can, drained and rinsed
  • ⅓ cup almonds toasted, slivered
  • ¼ cup cilantro minced
  • 5 mint thinly sliced, large leaves
  • 5 basil thinly sliced, leaves
The Dressing::
  • 2 tablespoons rice vinegar 1 teaspoon
  • 1 tablespoon fish sauce
  • 1 tablespoon agave nectar
  • ¾ teaspoon Chili garlic sauce

Instructions

    Cup of Yum
  1. Cut the ends off of the zucchini and yellow squash, and cut them in half crosswise. Run the zucchini and squash through the skinniest blade on the to produce noodles. Place them into a large bowl.
  2. To the zucchini and squash noodles, add the chickpeas, toasted almonds, cilantro, mint and basil.
  3. Toss with the dressing. Serve.
The Dressing:
  1. In a small bowl, whisk together the rice vinegar, fish sauce, agave nectar and chili garlic sauce.

Notes

Nutrition Information

Serving 1Cup Calories 143.1kcal (7%) Carbohydrates 24.3g (8%) Protein 5.9g (12%) Fat 3.4g (5%) Saturated Fat 0.3g (2%) Sodium 548mg (23%) Fiber 5.3g (21%) Sugar 5.7g (11%)

Nutrition Facts

Serving: 6 Cups

Amount Per Serving

Calories 1431

% Daily Value*

Serving 1Cup
Calories 143.1kcal 7%
Carbohydrates 24.3g 8%
Protein 5.9g 12%
Fat 3.4g 5%
Saturated Fat 0.3g 2%
Sodium 548mg 23%
Fiber 5.3g 21%
Sugar 5.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.