5.0 from 3 votes
Thai Coconut Salmon with Spinach Recipe
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 399 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 2 t oil
- 1 cup onion chopped
- 1 clove garlic minced
- 1 Tablespoon ginger minced
- 2 teaspoon curry powder
- 1 can coconut milk
- 1 Tablespoon lime juice
- 1 Tablespoon fish sauce
- 1/2 teaspoon Thai red chili paste
- 1 pound frozen wild salmon cut into small pieces
- 4 cups spinach
Instructions
- Heat oil in a large saucepan over medium heat.
- Add onion, garlic, ginger and curry powder and saute for about 4 minutes until onion is softened.
- Mix in coconut milk, lime juice, fish sauce, and red chili paste. Bring to a boil, then reduce heat and simmer for 3 minutes.
- Add salmon to sauce pan, and then cover the pan and let it cook for four minutes.
- Add spinach to the top of the salmon, and then cover the pan again and cook for 4 more minutes.
- I like to serve over rice or rice noodles.
Cup of Yum
Nutrition Information
Calories
399kcal
(20%)
Carbohydrates
9g
(3%)
Protein
26g
(52%)
Fat
30g
(46%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
62mg
(21%)
Sodium
442mg
(18%)
Potassium
1037mg
(30%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2873IU
(57%)
Vitamin C
14mg
(16%)
Calcium
79mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 399
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 30g | 46% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 442mg | 18% |
| Potassium | 1037mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2873IU | 57% |
| Vitamin C | 14mg | 16% |
| Calcium | 79mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.