Servings
Font
Back
0 from 15 votes

Thai Curry Chicken Salad

This Thai curry chicken salad combines fresh pineapple, veggies, thai curry chicken and a creamy dijon dressing. It's fresh, filling and packed with flavor! Gluten-free.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 372 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 lb boneless skinless chicken breasts
  • ½ Tablespoon olive oil or avocado oil
  • spring mix romaine lettuce or baby spinach
  • 1 red bell pepper chopped
  • 1 cucumber sliced
  • 2 cups fresh pineapple chopped
  • 1 cup red onion chopped
Thai Curry Spice Rub
  • 2 ½ Tablespoons curry powder
  • ½ Tablespoon onion powder
  • 2-3 teaspoons crushed red pepper flakes
  • 1 ½ teaspoons sea salt
  • 1 teaspoon dried parsley
Creamy Dijon Dressing
  • ½ cup plain full-fat Greek yogurt
  • 2 Tablespoons Dijon mustard
  • 1 ½ Tablespoons maple syrup
  • 1 Tablespoon lemon juice
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Combine the curry powder, onion powder, crushed red pepper flakes, sea salt and parsley in a small bowl to create the rub. Use as much of the rub as needed to cover each chicken breast. You may have a bit of the spice rub left over — just store any of the remaining non-contaminated spice mix in an airtight container for later use.
  2. Heat olive oil in a skillet over medium heat. Placed seasoned chicken breasts onto the skillet and cook for about 10 minutes on each side or until internal temperature reaches 165°F. Remove from heat and let sit for a few minutes to cool. Once cool, slice the chicken for the salads.
  3. While the chicken is cooking, place all ingredients for the dressing in a small jar or bowl. Whisk until combined and smooth and set aside.
  4. Divide your greens, bell pepper, cucumber, pineapple and red onion on to four plates. Top each with a portion of chicken. Drizzle a little dressing over each salad, then enjoy!

Nutrition Information

Serving 1 salad with dressing Calories 372kcal (19%) Carbohydrates 31g (10%) Protein 43g (86%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 106mg (35%) Sodium 1257mg (52%) Potassium 700mg (20%) Fiber 6g (24%) Sugar 19g (38%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 372

% Daily Value*

Serving 1 salad with dressing
Calories 372kcal 19%
Carbohydrates 31g 10%
Protein 43g 86%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 106mg 35%
Sodium 1257mg 52%
Potassium 700mg 15%
Fiber 6g 24%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register