0 from 9 votes
Thai Curry Soup
This delicious vegan Thai Chili is packed with protein and refreshing herbs and lime - yum!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8
Calories: 158 kcal
Course:
Soup
Cuisine:
Thai
Ingredients
- 1 large sweet potato peeled and cubed
- 1 medium green bell pepper diced
- 1 medium red bell pepper diced
- 1 yellow onion diced
- 4 teaspoons red curry paste add more if you want it more spicy
- 2 teaspoons ground cumin
- 6 cups vegetable broth
- 28 oz can diced tomatoes
- 3 15 oz cans beans of your choice I usually use a few different kinds to add color, drained and rinsed
- 1 cup uncooked lentils rinsed
- 15 oz Can coconut milk
- ½ cup fresh cilantro chopped, and more to garnish
- 5 fresh limes, juiced and more to garnish
Instructions
- Heat about 2 tbs of oil in a stock pot. Add the sweet potatoes, bell peppers, and onions. Cook on medium heat until they begin to soften.
- Add red curry paste and cumin. Saute with vegetables until fragrant (about 2 minutes).
- Add the broth, diced tomatos, and beans and bring to a boil.
- Then add the lentils, cover pot and reduce temperature and let everything cook, stirring occasionally, for about 20 minutes.
- Add the coconut milk and continue to simmer until the lentils are cooked through.
- Just before serving add the fresh cilantro and lime.
- Garnish each bowl with more cilantro and lime! Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
158kcal
(8%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
857mg
(36%)
Potassium
361mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
959IU
(19%)
Vitamin C
12mg
(13%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 158
% Daily Value*
| Serving | 1g | |
| Calories | 158kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 857mg | 36% |
| Potassium | 361mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 959IU | 19% |
| Vitamin C | 12mg | 13% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.