0 from 6 votes
Thai Fresh Spring Rolls Recipe (Rice Paper Rolls)
These Thai fresh spring rolls are easy rice paper rolls packed with fresh vegetables—a healthy snack with lots of dipping sauce choices!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 20 rolls
Calories: 6 kcal
Course:
Appetizer , Snacks
Cuisine:
Thai
Ingredients
- 1 pack Vietnamese rice paper
- 2 handfuls rice noodles pre-soaked in water
- 1 carrot shredded
- 1 lettuce finelly chopped
- 4 green onions sliced into 1-inch sized pieces
- Coriander to taste
- mint to taste
- a large bowl lukewarm water
Instructions
PREP VEGETABLES
- Spring onions: Cut them into large pieces for a refreshing crunch.
- Coriander: Pluck the leaves to add a fresh note.
- Carrots: Grate them for a sweet, crunchy texture.
- Lettuce: Chop it into thin pieces for a crisp, refreshing layer.
- Your choice of veggies: Repeat the prep steps for any additional vegetables you'd like to include.
Cup of Yum
PREP RICE NOODLES
- Boil water over medium heat, add the noodles and cook according to package instructions. Don't overcook.
- Once soft, drain using a colander
- For a garlicky crunch, stir a few tablespoons of crispy fried garlic and its oil into the cooked noodles.
PREP BOWL WITH WATER
- Prepare a large bowl with lukewarm water. Before rolling, dip a rice paper into the water until it's soft yet slightly firm for rolling.
HOW TO ROLL SPRING ROLLS
- Before rolling, dip a rice paper into a bowl of lukewarm water until it's soft yet slightly firm for rolling. Place the softened rice paper on a flat surface.
- Add a layer of vegetables, rice noodles, and optionally protein on the rice paper. Don't overstuff.
- Fold the bottom part over the ingredients, tuck in the sides, and roll upwards tightly.
- Serve with a dipping sauce like peanut sauce.
Notes
- Use the nutrition card in this recipe as a guideline.
- Dipping sauces: Thai sweet chili sauce, nam jim seafood, or Thai peanut sauce.
- Feel free to customize with your favorite vegetables, protein, and fresh herbs.
Nutrition Information
Calories
6kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
0.05g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.003g
Sodium
5mg
(0%)
Potassium
54mg
(2%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
669IU
(13%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 20rolls
Amount Per Serving
Calories 6
% Daily Value*
| Calories | 6kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.05g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 54mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 669IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.