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Thai Fried Rice
Thai fried rice is an easy meal that delivers restaurant-quality flavors!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
338 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
Thai
Ingredients
- 2 egg
- 2 tablespoons vegetable oil divided
- 1 onion minced, small
- 1 cup chicken breast cubed, boneless skinless, 140g
- ½ cup red bell pepper diced, 60g
- ½ cup carrot diced, 64g
- 1 teaspoon garlic
- ½ teaspoon ginger
- 1 cup sweet peas 80g
- 3 tablespoons cashew nuts
- 2 cups jasmine rice cooled, 364g, cooked
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- sesame seed for garnish
- green onion for garnish
Instructions
- Whisk eggs together in a small bowl.
- Heat a large skillet or wok with ½ tablespoon oil. Scramble the eggs, then remove from the pan and set aside.
- Add the rest of the oil and sauté onion, chicken, bell pepper, carrot, garlic, and ginger until tender.
- Add peas, cashew nuts, rice, soy sauce, oyster sauce, and scrambled eggs. Fry on high heat while stirring for one minute.
- Remove and garnish with sesame seeds and green onions.
Cup of Yum
Notes
- Dice the onion, bell pepper, and carrots into small, uniform pieces so they are evenly distributed.
- Make sure the chicken is cubed in pieces that are the same size so it will cook at the same rate.
- Use a meat thermometer to ensure the internal temperature of the chicken has reached at least 165 degrees F / 74 degrees C before serving.
- Use leftover rice if you have it. Day-old cooked rice is a bit drier and won't go mushy when you fry it.
- For an authentic Thai fried rice street food experience, serve with a fresh lime wedge on the side.
- Storage - keep leftovers in an airtight container inside the fridge for up to 5 days.
- There are 4 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
36g
(12%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
106mg
(35%)
Sodium
502mg
(21%)
Potassium
500mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3.664IU
(0%)
Vitamin C
42mg
(47%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 106mg | 35% |
| Sodium | 502mg | 21% |
| Potassium | 500mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3.664IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.