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Thai Mango Avocado Salad with Grilled Sweet Potatoes
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Thai Mango Avocado Salad with Grilled Sweet Potatoes

This easy Thai Mango Avocado Salad has grilled sweet potatoes and a tangy dressing! A healthy summer side that is gluten free, vegan, paleo and whole30 friendly!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 People, as a side
Calories: 170 kcal
Course: Side Dish, Salad
Cuisine: Thai

Ingredients

  • 1 sweet potato peeled and sliced 1/4 inch thick (250g, medium
  • 1 Tbsp coconut oil melted
  • 1 Cup Mango Cubed (about 1 mango or 180g
  • 1 Large avocado cubed (120g
  • 2/3 Cup cucumber diced
  • 1/4 Cup mint thinly sliced and lightly packed
  • 1/4 Cup cilantro diced and packed
  • salt sea salt
For the sauce:
  • 4 tsp lime juice fresh
  • 2 tsp fish sauce paleo friendly

Instructions

    Cup of Yum
  1. Preheat your grill to high heat.  Toss the sweet potato slices in the coconut oil and grill for 3-4 minutes per side, or until nice grill marks form.  Once cool enough to handle, slice them into small cubes and add them into a large bowl.
  2. Add in the mango, avocado, cucumber, mint and cilantro and stir until combined. 
  3. Mix the lime juice and fish sauce in a small bowl and pour over the salad. Toss to combine, and season to taste with salt.
  4. DEVOUR!

Nutrition Information

Calories 170kcal (9%) Carbohydrates 24.5g (8%) Protein 2.1g (4%) Fat 8.2g (13%) Saturated Fat 3.6g (18%) Polyunsaturated Fat 0.6g (4%) Monounsaturated Fat 3.2g (16%) Sodium 305mg (13%) Potassium 476mg (10%) Fiber 5g (20%) Sugar 10.2g (20%) Vitamin A 475IU (10%) Vitamin C 24.6mg (27%) Calcium 13mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4 People, as a side

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 24.5g 8%
Protein 2.1g 4%
Fat 8.2g 13%
Saturated Fat 3.6g 18%
Polyunsaturated Fat 0.6g 4%
Monounsaturated Fat 3.2g 16%
Sodium 305mg 13%
Potassium 476mg 10%
Fiber 5g 20%
Sugar 10.2g 20%
Vitamin A 475IU 10%
Vitamin C 24.6mg 27%
Calcium 13mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.