0 from 9 votes
Thai Mango Shake Recipe (Mamuang Pan)
Try this Thai mango shake recipe (mamuang pan)—a quick and easy drink blended with coconut milk and sugar syrup. Sweeten to your taste and enjoy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 people
Calories: 113 kcal
Course:
Drinks
Cuisine:
Thai
Ingredients
- 1 ripe mango Alphonso or Honey mango
- 2 cups crushed ice add to taste
- 2 tablespoons sugar syrup
- 4 tablespoons coconut milk top to taste
Instructions
- Start by peeling your ripe mango and cutting it into pieces.
- Add the mango chunks, crushed ice, and sugar syrup into a blender. Blend everything until smooth.
- Pour your delicious mango shake into a serving glass. Then, gently spoon coconut milk on top. If you like, add some small mango pieces and a mint leaf for garnish. Enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- I topped mixed mango with Thai coconut milk. If you don't like coconut milk, don't worry! You can use other milks like fresh, almond, soy, or oat milk.
- Adjust the sugar as per your taste. This mango recipe is flexible, so you can make it just the way you want.
Nutrition Information
Calories
113kcal
(6%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Sodium
27mg
(1%)
Potassium
79mg
(2%)
Sugar
15g
(30%)
Vitamin C
0.3mg
(0%)
Calcium
15mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 27mg | 1% |
| Potassium | 79mg | 2% |
| Sugar | 15g | 30% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.