4.7 from 9 votes
Thai Noodle Salad
Colorful and healthy Thai Noodle Salad with peanut dressing is a wonderful meal to enjoy for lunch or dinner. Get the easy recipe and find out how to make the best Thai noodle salad with simple and wholesome ingredients.
Prep Time
15 mins
Cook Time
7 mins
Servings:
8
Calories:
189 kcal
Course:
Salad
Cuisine:
Thai
Ingredients
- 4 ounces rice noodles
- 1 cup red bell pepper sliced
- 4 cups red cabbage sliced
- 1 cup cucumber chopped
- 2 cups carrot peeled and sliced thin
- 1/3 cup peanuts
- 3 tablespoons cilantro chopped
- 1 tablespoon mint leaves
Peanut butter dressing
- 1/4 cup peanut butter smooth
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1 teaspoon soy sauce
- 3 tablespoons honey
Garnish
- 1/4 cup cilantro chopped
- 1 tablespoon mint leaves chopped
- 1 lime sliced into wedges
Instructions
Peanut Butter Dressing
- In a small bowl, whisk peanut butter, spices, soy sauce, and honey together.
Cup of Yum
Salad Preparation
- Soak rice noodles in lukewarm water or depending on the brand instructions until soft.
- Add bell pepper, cabbage, cucumber, carrots, peanuts, cilantro and mint in a large salad bowl.
- Drain rice noodles and add to the salad bowl. Combine all together.
- Pour dressing on veggies and toss until well combined.
- Serve cold with garnish.
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
149mg
(6%)
Potassium
395mg
(8%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
6560IU
(131%)
Vitamin C
52mg
(58%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 149mg | 6% |
| Potassium | 395mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 6560IU | 131% |
| Vitamin C | 52mg | 58% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.