
5.0 from 63 votes
Thai Peanut Coleslaw Salad [Oil Free]
Crunchy slaw with a rich and creamy, peanutty dressing makes this Thai peanut salad an unforgettable one.
Prep Time
25 mins
Total Time
25 mins
Servings: 8 Servings
Calories: 187 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
For The Salad
- 1.5 cups chickpeas cooked or canned (approx. 15 ounce can)
- 4 cups red cabbage shredded, approx. half a small cabbage
- 4 cups green cabbage shredded, approx. half a small cabbage
- 2 cups carrots peeled & shredded, approx. 2 medium
- ¼ cup red onion shredded
- 1 cup fresh cilantro chopped, thick stems removed (or parsley)
For The Dressing
- ½ cup smooth peanut butter
- 3 tablespoons tamari or soy sauce if not avoiding gluten
- 3 tablespoons rice vinegar
- 2 tablespoons lime juice approx. 1 large lime
- 2 teaspoons Sriracha or to taste
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
Instructions
- Shred your veggies and add all the salad ingredients to a large mixing bowl. Set aside.
- In a small bowl, combine all the dressing ingredients, using a fork until smooth.
- When ready to serve, pour the dressing on your salad and mix well until evenly coated.
Cup of Yum
Notes
- If you're working in advance, store the salad and the dressing separately until ready to serve.
- For convenience, you may purchase pre-shredded slaw to cut down on preparation time.
- Add 1-2 tablespoons of water to the peanut dressing, if needed, to thin.
- This Thai peanut salad tastes best when freshly dressed, but leftovers keep refrigerated for 1-2 days.
Nutrition Information
Calories
187cal
(9%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
507mg
(21%)
Potassium
450mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
3685IU
(74%)
Vitamin C
42mg
(47%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 187
% Daily Value*
Calories | 187cal | 9% |
Carbohydrates | 21g | 7% |
Protein | 9g | 18% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 4g | 20% |
Sodium | 507mg | 21% |
Potassium | 450mg | 10% |
Fiber | 6g | 24% |
Sugar | 7g | 14% |
Vitamin A | 3685IU | 74% |
Vitamin C | 42mg | 47% |
Calcium | 68mg | 7% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.