Servings
Font
Back
5.0 from 63 votes

Thai Peanut Coleslaw Salad [Oil Free]

Crunchy slaw with a rich and creamy, peanutty dressing makes this Thai peanut salad an unforgettable one.

Prep Time
25 mins
Total Time
25 mins
Servings: 8 Servings
Calories: 187 kcal
Course: Salad
Cuisine: Asian

Ingredients

For The Salad
  • 1.5 cups chickpeas cooked or canned (approx. 15 ounce can)
  • 4 cups red cabbage shredded, approx. half a small cabbage
  • 4 cups green cabbage shredded, approx. half a small cabbage
  • 2 cups carrots peeled & shredded, approx. 2 medium
  • ¼ cup red onion shredded
  • 1 cup fresh cilantro chopped, thick stems removed (or parsley)
For The Dressing
  • ½ cup smooth peanut butter
  • 3 tablespoons tamari or soy sauce if not avoiding gluten
  • 3 tablespoons rice vinegar
  • 2 tablespoons lime juice approx. 1 large lime
  • 2 teaspoons Sriracha or to taste
  • 1 teaspoon garlic powder
  • ½ teaspoon ground ginger

Instructions

    Cup of Yum
  1. Shred your veggies and add all the salad ingredients to a large mixing bowl. Set aside.
  2. In a small bowl, combine all the dressing ingredients, using a fork until smooth.
  3. When ready to serve, pour the dressing on your salad and mix well until evenly coated.

Notes

  • If you're working in advance, store the salad and the dressing separately until ready to serve.
  • For convenience, you may purchase pre-shredded slaw to cut down on preparation time.
  • Add 1-2 tablespoons of water to the peanut dressing, if needed, to thin.
  • This Thai peanut salad tastes best when freshly dressed, but leftovers keep refrigerated for 1-2 days.

Nutrition Information

Calories 187cal (9%) Carbohydrates 21g (7%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 507mg (21%) Potassium 450mg (13%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 3685IU (74%) Vitamin C 42mg (47%) Calcium 68mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 187

% Daily Value*

Calories 187cal 9%
Carbohydrates 21g 7%
Protein 9g 18%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 507mg 21%
Potassium 450mg 10%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 3685IU 74%
Vitamin C 42mg 47%
Calcium 68mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register