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Thai Pineapple Chicken Stir Fry

This Thai-inspired Pineapple Chicken Stir Fry made with colorful bell peppers, fresh pineapple, and chicken has a wonderful savory, sweet, and spicy flavor.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 276 kcal
Course: Dinner
Cuisine: Thai

Ingredients

  • 1 lb boneless skinless chicken breast (cut into 1-inch cubes)
  • 1 tbsp fish sauce
  • 2 tbsp cornstarch
  • 1 tbsp oil (divided)
  • 1 tsp minced garlic 
  • 1 tsp minced ginger
  • 2 cups cubed assorted colors bell peppers (1/2-inch cubes)
  • 1 red chili pepper (chopped (optional or to taste))
  • 1 cup fresh pineapple chunks
  • 1/3 cup Thai sweet chili sauce
  • cilantro leaves (for garnish)

Instructions

    Cup of Yum
  1. Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside.
  2. Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
  3. Add garlic and ginger; stir fry 30 seconds.
  4. Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.
  5. Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through.
  6. Return bell pepper mixture to skillet; stir fry until well blended.
  7. Garnish with cilantro.

Nutrition Information

Serving 11/4 cups Calories 276kcal (14%) Carbohydrates 22g (7%) Protein 27g (54%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 83mg (28%) Sodium 593mg (25%) Fiber 1g (4%) Sugar 14g (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 276

% Daily Value*

Serving 11/4 cups
Calories 276kcal 14%
Carbohydrates 22g 7%
Protein 27g 54%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 83mg 28%
Sodium 593mg 25%
Fiber 1g 4%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.