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Thai Salad with Chickpea Carrot Crumble & Garlic Soy Dressing
5 from 27 votes

Thai Salad with Chickpea Carrot Crumble & Garlic Soy Dressing

This Thai salad combines crunchy greens and fresh vegetables with a nutty chickpea and carrot crumble seasoned with ginger, peanuts, and spices. The garlic soy dressing adds savory and tangy notes, making it a balanced and textured salad suitable as a light meal or side. Optional ingredients and spices provide room for customization.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2
Calories: 515 kcal
Course: Salad
Cuisine: Thai

Ingredients

Chickpea Carrot Crumble:
  • 1 inch ginger chopped
  • 1/4 cup peanuts or lightly roasted cashews
  • 1 cup chickpeas cooked
  • 1 carrot or 6-7 baby carrots, large
  • salt 1/4 tsp or more depends on if the chickpeas were salted, to taste
  • 1/3 tsp cayenne pepper or more
  • black pepper a very generous dash
  • 1/2 tsp garlic powder or more
Garlic Soy Dressing:
  • 2 cloves garlic minced
  • 2 tbsp soy sauce
  • 2 tbsp water
  • 1/2 tsp garlic powder
  • 2 tsp rice vinegar or more
  • 1 Tbsp sugar or other sweetener
  • 1/4 tsp sesame oil optional, toasted
For the salad:
  • lettuce crunchy or baby greens
  • 1 carrot thinly sliced, large
  • cucumber sliced
  • 1/2 red bell pepper chopped
  • 1/2 cup cilantro chopped
  • Thai basil optional, sliced
  • apple optional, chopped or sliced or pear

Instructions

    Cup of Yum
  1. Make the chickpea crumble: Pulse the nuts and ginger to break into coarse even mixture, and then add everything else and pulse until crumbly. Taste and adjust salt and spice. You can also add some red curry paste or lemongrass or lime zest into the crumble and mix in..
  2. Chop the salad ingredients.
  3. Make the dressing: Mix everything under dressing. Taste and adjust to preference.
  4. Assemble the salad: Toss the lettuce or greens, cucumbers, carrots, apple, cilantro, basil, a good pinch of salt and pepper. Add in the chickpea carrot crumble. Dress liberally with dressing, toss and serve.

Notes

  • Adding roasted nuts or bean sprouts can enhance the salad's texture and flavor.
  • Incorporate red curry paste or minced lemongrass into the crumble for a spiced variation.
  • Toasting or baking the chickpea carrot crumble with a bit of sesame oil adds crispness.
  • Nutritional values are based on one serving and can vary with ingredient changes.

Nutrition Information

Calories 515kcal (26%) Carbohydrates 78g (26%) Protein 23g (46%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 764mg (32%) Potassium 1440mg (31%) Fiber 20g (80%) Sugar 27g (54%) Vitamin A 12370IU (247%) Vitamin C 54.9mg (61%) Calcium 158mg (16%) Iron 6.8mg (38%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 515

% Daily Value*

Calories 515kcal 26%
Carbohydrates 78g 26%
Protein 23g 46%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 764mg 32%
Potassium 1440mg 31%
Fiber 20g 80%
Sugar 27g 54%
Vitamin A 12370IU 247%
Vitamin C 54.9mg 61%
Calcium 158mg 16%
Iron 6.8mg 38%

* Percent Daily Values are based on a 2,000 calorie diet.

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