Thai Salad with Chickpea Carrot Crumble & Garlic Soy Dressing
This Thai salad combines crunchy greens and fresh vegetables with a nutty chickpea and carrot crumble seasoned with ginger, peanuts, and spices. The garlic soy dressing adds savory and tangy notes, making it a balanced and textured salad suitable as a light meal or side. Optional ingredients and spices provide room for customization.
Ingredients
Chickpea Carrot Crumble:
- 1 inch ginger chopped
- 1/4 cup peanuts or lightly roasted cashews
- 1 cup chickpeas cooked
- 1 carrot or 6-7 baby carrots, large
- salt 1/4 tsp or more depends on if the chickpeas were salted, to taste
- 1/3 tsp cayenne pepper or more
- black pepper a very generous dash
- 1/2 tsp garlic powder or more
Garlic Soy Dressing:
- 2 cloves garlic minced
- 2 tbsp soy sauce
- 2 tbsp water
- 1/2 tsp garlic powder
- 2 tsp rice vinegar or more
- 1 Tbsp sugar or other sweetener
- 1/4 tsp sesame oil optional, toasted
For the salad:
- lettuce crunchy or baby greens
- 1 carrot thinly sliced, large
- cucumber sliced
- 1/2 red bell pepper chopped
- 1/2 cup cilantro chopped
- Thai basil optional, sliced
- apple optional, chopped or sliced or pear
Instructions
- Make the chickpea crumble: Pulse the nuts and ginger to break into coarse even mixture, and then add everything else and pulse until crumbly. Taste and adjust salt and spice. You can also add some red curry paste or lemongrass or lime zest into the crumble and mix in..
- Chop the salad ingredients.
- Make the dressing: Mix everything under dressing. Taste and adjust to preference.
- Assemble the salad: Toss the lettuce or greens, cucumbers, carrots, apple, cilantro, basil, a good pinch of salt and pepper. Add in the chickpea carrot crumble. Dress liberally with dressing, toss and serve.
Notes
- Adding roasted nuts or bean sprouts can enhance the salad's texture and flavor.
- Incorporate red curry paste or minced lemongrass into the crumble for a spiced variation.
- Toasting or baking the chickpea carrot crumble with a bit of sesame oil adds crispness.
- Nutritional values are based on one serving and can vary with ingredient changes.
Nutrition Information
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 515
% Daily Value*
| Calories | 515kcal | 26% |
| Carbohydrates | 78g | 26% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 764mg | 32% |
| Potassium | 1440mg | 31% |
| Fiber | 20g | 80% |
| Sugar | 27g | 54% |
| Vitamin A | 12370IU | 247% |
| Vitamin C | 54.9mg | 61% |
| Calcium | 158mg | 16% |
| Iron | 6.8mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.