4.0 from 3 votes
Thai salad with rice noodles, red cabbage, carrots and peas
Thai salad with lots of vegetables and a sweet, umami and spicy dressing. Glutenfree, soyfree, vegan and Medical Medium.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 small or 1 large serving
Calories: 467 kcal
Course:
Salad
Cuisine:
Asian , Thai
Ingredients
- 1 erving (brown) rice noodles or regular rice noodles or rice spaghetti
- 1 cup red cabbage
- 1 cup carrots
- 1 cup green peas cooked
- 1 handful cashew nuts
- 2 handsful fresh cilantro
- 1 clove garlic
- 1 tsp chili flakes more to taste
- 2 tbsp raw honey
- or or maple syrup for vegan
- 2 tbsp Tahini
- 1 tbsp lime juice
- 1 tbsp Coconut aminos
- 1 tsp sesame oil
Instructions
- Get the peas out of the freezer and let them thaw.
- Prepare the noodles (or spaghetti) according to the instructions in the package. When cooked, rinse with cold water, let cool, and tap dry with paper towels.
- Slice the cabbage with the mandoline and grate the carrots.
- Mix the tahini, coconut aminos, honey or maple syrup and sesame oil through the spaghetti.
- Press the garlic and add.
- Mix up all the veggies. I find this works best by hand.
- Transfer to the plates and top with cashews and cilantro.
Cup of Yum
Notes
- Cashews can be replaced by any kind f nuts. The tahin can be replaced by any kind of nut or seed butter.
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
70g
(23%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Sodium
259mg
(11%)
Potassium
708mg
(20%)
Fiber
11g
(44%)
Sugar
28g
(56%)
Vitamin A
12121IU
(242%)
Vitamin C
62mg
(69%)
Calcium
95mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2small or 1 large serving
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 70g | 23% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 259mg | 11% |
| Potassium | 708mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 28g | 56% |
| Vitamin A | 12121IU | 242% |
| Vitamin C | 62mg | 69% |
| Calcium | 95mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.