5 from 2 votes
Thai Tuna Salad Recipe (Easy Yum Tuna)
This Thai tuna salad recipe is quick and easy, with a healthy yum tuna dressing. Perfect for meal prep, whether it’s lunch or dinner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Calories:
240 kcal
Course:
Salad
Cuisine:
Thai
Ingredients
- 4.5 ounces tuna canned
- 0.5 ounces lemongrass (sliced thinly)
- 2 ounce shallot sliced thinly
- 0.3 ounces green onions (chopped)
- 0.2 ounces Coriander (chopped)
- 3 chilies (chopped, to taste)
- 0.5 tablespoon lime juice
- 0.5 tablespoon fish sauce
- 0.5 teaspoon sugar
Instructions
- Separate the tuna from the liquid using a sieve.
- In a mixing bowl, combine the dressing: fresh lime juice, fish sauce, and white sugar. Stir until the sugar is fully dissolved.
- Gently mix in the coriander, scallions, shallots, and chilies.
- Add the tuna and combine. Serve immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Feel free to add your favorite vegetables or to replace tuna with grilled chicken or other protein.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
29g
(10%)
Protein
29g
(58%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
45mg
(15%)
Sodium
1002mg
(42%)
Potassium
1054mg
(22%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
1463IU
(29%)
Vitamin C
204mg
(227%)
Calcium
118mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 1002mg | 42% |
| Potassium | 1054mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1463IU | 29% |
| Vitamin C | 204mg | 227% |
| Calcium | 118mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.