Servings
Font
Back
Thai Vegan Pumpkin Soup Recipe
0 from 0 votes

Thai Vegan Pumpkin Soup Recipe

Thai vegan pumpkin soup recipe is hearty and comforting one pot soups that is light, satisfying and so delicious! Made with coconut milk it's vegan and packed with big flavors!

Prep Time
15 mins
Cook Time
20 mins
Servings: 4 servings
Calories: 222 kcal
Course: Soup
Cuisine: Thai, American, Vegan

Ingredients

  • 2 pounds pumpkin skin and seeds removed, chopped
  • 2 tablespoon olive oil
  • 1 white onion sliced
  • 2 garlic minced, cloves
  • ½ inch ginger minced, fresh
  • 1 tablespoon Thai red curry paste store bought or homemade, vegan
  • 1 cup coconut milk
  • 2 cups vegetable stock use low sodium stock
  • salt to taste
  • black pepper to taste
  • lime optional, juice of half
For Garnish
  • red chili pepper fresh
  • coconut milk
  • Coriander fresh leaves
  • lime wedges

Instructions

How to cut pumpkin
    Cup of Yum
  1. Cut whole pumpkin into half.
  2. Cut each half into 2.5 inches slices.
  3. Scrape off the seeds using a spoon. Cut the skin off.
  4. Cut pumpkin into 3 centimeter chunks.
Make vegan pumpkin soup with curry flavors
  1. Heat olive oil in large sauce pan. Add sliced onions, cook until translucent.
  2. Add ginger and garlic sauté cook for a minute.
  3. Add red Thai paste stirring constantly cook further 1 minute.
  4. Add chunks of pumpkin (or pumpkin puree for short cut method). Cook for 2 to 3 minutes.
  5. Pour stock bring it to boil, uncovered, then reduce heat and let it simmer cook rapidly for 15 minutes or until pumpkin is tender.
  6. Add salt and pepper to taste.Pour coconut milk, stir and cook for 2 minutes on low flame.
  7. Blend the soup using immersion blender until smooth.
  8. Stir in lime juice.
  9. Pour hot soup into serving bowls. Swirl in coconut milk, sprinkle coriander leaves and fresh red chilies.
  10. Serve immediately with crusty bread to dunk in. Bread is NOT OPTIONAL! Vegan pumpkin curry soup is best enjoyed with crusty bread.

Notes

  • Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
  • Pumpkin - use sugar pumpkin or other types of eating pumpkin. Jack-O-Lantern won't taste good in this soup. 
  • No time to chop pumpkin? use canned pumpkin puree. Both homemade pumpkin puree. or canned stuff will work. 
  • Thai Red Curry Paste - It's a vegan pumpkin soup, so you must use vegan Thai curry paste. If you don't care about vegan soup, feel free to use regular Thai red curry paste (most Thai curry paste has fish sauce or shrimp paste in it).
  • Adjust amount of curry paste to be added to the soup to suit your taste buds. You can make it spicy as you want or mild as you prefer!

Nutrition Information

Calories 222kcal (11%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 20g (31%) Saturated Fat 12g (60%) Sodium 365mg (15%) Potassium 316mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 10519IU (210%) Vitamin C 7mg (8%) Calcium 44mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 222

% Daily Value*

Calories 222kcal 11%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 20g 31%
Saturated Fat 12g 60%
Sodium 365mg 15%
Potassium 316mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 10519IU 210%
Vitamin C 7mg 8%
Calcium 44mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.