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Thai Vegetable Soup (Tom Jued)
Tom jued is a healthy Thai vegetable soup recipe that's low-carb and vegetarian, featuring egg tofu and glass noodles for a comforting meal!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 people
Calories: 63 kcal
Course:
Main Course , Soup
Cuisine:
Thai
Ingredients
- 3 cloves garlic
- 3 coriander root
- 1 tablespoon black peppercorns
- 3 bouillon cubes
- 2 tablespoons oyster sauce see notes
- 7 ounces carrot
- 1.4 ounce celery
- dried shiitake mushrooms add to taste
- 10.5 ounces chinese cabbage
- 2 egg tofu
- 1.8 ounce glass noodles
Instructions
- Soak glass noodles (and dried shiitake mushrooms) in water according to package instructions.
- Pound garlic, coriander root, and black peppercorns with a mortar and pestle.
- Place a pot filled with water over medium heat. Add the pounded mixture from step 2, bouillon cubes, and oyster sauce. Close the lid and bring back to a boil.
- Add carrots, celery, and dried shiitake mushrooms. Let boil for 2 minutes.
- Add the softer vegetables (Chinese cabbage), the egg tofu, and the glass noodles. Cook for 1 more minute and remove from heat. Serve immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Vegans can use firm tofu or vegan tofu.
- Feel free to add your favorite vegetables to the soup broth.
- Oyster sauce: For a vegetarian/vegan soup, sub oyster sauce with mushroom sauce.
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
0.1mg
(0%)
Sodium
679mg
(28%)
Potassium
207mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5695IU
(114%)
Vitamin C
4mg
(4%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 679mg | 28% |
| Potassium | 207mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5695IU | 114% |
| Vitamin C | 4mg | 4% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.