0 from 3 votes
Thai Vegetables Stir-Fry (Pad Pak Ruam Mit)
Try this Thai vegetables stir fry recipe (pad pak ruam mit) for a healthy dinner. It's quick, easy, and done in 20 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 280 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 2 tablespoons oil
- 3 cloves garlic minced
- 3.5 ounces carrot sliced
- 3.5 ounces cucumber sliced
- 3.5 ounces cauliflower sliced
- 1 onion sliced
- 3.5 ounces Shiitake mushrooms
- 3.5 ounces cabbage sliced
- 1.8 ounce Chinese broccoli sliced, stems peeled
- 2.5 tablespoons oyster sauce
- 1.5 tablespoon light soy sauce
- 1.5 tablespoon white sugar
- 1/8 cup water optional, for a thinner sauce
- 1/3 cup green onions optional, chopped, for garnishing
- chili flakes optional
Instructions
- Ensure all your veggies are cut into even-sized pieces. This ensures everything cooks evenly and makes your stir-fry look better.
- Heat your wok or skillet over high heat and add oil. Toss in the garlic and sauté until golden, about 20 seconds.
- Add your firmer vegetables like carrots, cucumber, onion, cauliflower, and Chinese broccoli to the wok. Give them a good stir-fry for about 3–4 minutes. I like to soften them slightly but still retain a crunch.
- Add white sugar, light soy sauce, and oyster sauce. Follow with the rest of your vegetables. For a saucy stir-fry, add a splash of water (about 1/8 cup). Continue to cook everything for another 2–3 minutes, until all veggies are evenly coated in the stir-fry sauce and cooked to your liking.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Feel free to customize with your favorite vegetables.
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
1438mg
(60%)
Potassium
795mg
(23%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
8540IU
(171%)
Vitamin C
55mg
(61%)
Calcium
98mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 1438mg | 60% |
| Potassium | 795mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 8540IU | 171% |
| Vitamin C | 55mg | 61% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.