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Thandai (Spiced Almond Milk) and Thandai Lassi (Yogurt Drink). vegan glutenfree
a spiced almond milk served during the festival of Holi. Creamy and refreshing, it is vegan and gluten free.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 170 kcal
Course:
Drinks
Cuisine:
Indian , Vegan , gluten-free
Ingredients
Ground spice mix
- 1/8 tsp cardamom powder or 1 green cardamom
- 1/2 tsp poppy seeds
- 1/8 tsp fennel seeds
- 2 black peppercorns
- 1/4 tsp saffron
- a few dry watermelon seeds
Dry grind
- 1/4 cup raw cashews as fine as possible.
Thandai:
- 1/2 cup almond milk
- 1 cup more almond milk
- 1.5-2 Tablespoons raw sugar
- Garnish with chopped pistachios and a few saffron strands
Lassi:
- 1/2 cup almond milk
- 1/2-3/4 cup of non dairy yogurt
- 1/2 cup of water
- 1.5 Tablespoons raw sugar
Instructions
Thandai:
- In a blender, add the ground cashew and spice mix, add 1/2 cup Almond milk and blend well until smooth.
- Add about 1 cup more almond milk and raw sugar as needed (1.5-2 Tablespoons raw sugar or maple or dates). Blend and chill for at least an hour, to let the spices infuse in the drink.
- Give it a mix before serving. Garnish with chopped pistachios and a few saffron strands.
- If you have rose water or pistachio essence, add some to taste.
Cup of Yum
Lassi:
- In a blender, add the ground cashew and spice mix, add 1/2 cup almond milk. Blend well until smooth. Refrigerate for at least an hour so the spices can infuse the almond milk.
- To the chilled spice and almond milk mix, Add 1/2-3/4 cup of non dairy yogurt and 1/2 cup of water(less or more to preference for lassi consistency), 1.5 Tablespoons raw sugar or to taste, and blend. Add more or less water for needed consistency of Lassi. Serve immediately!
Notes
- For a larger batch of the spice mix. Dry grind and keep in airtight container, refrigerated for a few days. 1/2 tsp cardamom powder or 2-3 green cardamom(elaichi) 2 tsp poppy seeds (khus khus) 1 tsp fennel seeds (saunf) 5-6 black peppercorns( kali mirch) 3/4 tsp saffron (kesar) 1 teaspoon watermelon seeds(magaj)
- Nutritional values based on one serving of Thandai
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
246mg
(10%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Calcium
241mg
(24%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 246mg | 10% |
| Potassium | 106mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Calcium | 241mg | 24% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.