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The Best Air Fried Brussels Sprouts
4.6 from 36 votes

The Best Air Fried Brussels Sprouts

Keto air fryer brussels sprouts - crispy, crunchy, salty, cheesy brussels sprouts that are a perfect easy low carb side dish or snack!

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 119 kcal
Course: Dinner
Cuisine: Keto

Ingredients

  • 1 lb Brussels sprouts stems removed and cut in half
  • 2 tbsp olive oil
  • 1 tbsp garlic powder
  • 1 tsp salt sea salt
  • 1 tsp black pepper
  • 2 tbsp Parmesan Cheese shredded or grated
  • ½ cup pork rinds or Italian breadcrumbs, optional, crushed

Instructions

    Cup of Yum
  1. Place the brussels sprouts in a large bowl and drizzle the olive oil on top.
  2. Sprinkle garlic powder, salt, and pepper all over brussels sprouts and stir until well incorporated.
  3. Place the brussels sprouts with the sliced side down in the air fryer.
  4. Cook at 400 degrees for 7 minutes.
  5. Flip the brussels sprouts over, remove any loose leaves and sprinkle on the parmesan cheese. If adding keto breadcrumbs or breadcrumbs, sprinkle over brussels sprouts.
  6. Cook for an additional 5 minutes or until cooked through and golden brown.
  7. Please note: Cooking time may vary with your model of air fryer.
  8. Check the brussels sprouts regularly to prevent burning.

Nutrition Information

Serving 1g Calories 119kcal (6%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 611mg (25%) Potassium 472mg (10%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 858IU (17%) Vitamin C 96mg (107%) Calcium 52mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 119

% Daily Value*

Serving 1g
Calories 119kcal 6%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 611mg 25%
Potassium 472mg 10%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 858IU 17%
Vitamin C 96mg 107%
Calcium 52mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.