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The Best Air Fryer Stir Fry
Air Fryer Stir Fry. Let me show you how to convert your favourite stir fry to the air fryer. An easy method for enjoying your favourite vegetable, chicken, beef, or shrimp stir fry in the air fryer.
Cook Time
mins
Total Time
13 mins
Servings: 2
Calories: 93 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Stir Fry Ingredients:
- 250 g frozen stir fry vegetables
- 2 Tsp Chinese five spice
- salt & pepper
- extra virgin olive oil spray
Instructions
- Load frozen stir fry vegetables into the air fryer basket and air fry for 8 minutes at 180c/360f.
- When the air fryer beeps, shake the air fryer vegetables, season with Chinese five spice, salt, and pepper. Spray with extra virgin olive oil. Cook for a further 5 minutes at 200c/400f before serving.
Cup of Yum
Notes
- Adapt. These cook times and temperatures work with many air fryer stir fry recipes. Simply swap the seasonings and add any protein for the ultimate air fryer stir fry.
- Thanks for reading our air fryer stir fry recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love vegetables, then I recommend you try our air fryer frozen broccoli.
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
59mg
(2%)
Potassium
323mg
(9%)
Fiber
6g
(24%)
Vitamin A
6360IU
(127%)
Vitamin C
14mg
(16%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 59mg | 2% |
| Potassium | 323mg | 7% |
| Fiber | 6g | 24% |
| Vitamin A | 6360IU | 127% |
| Vitamin C | 14mg | 16% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.