5.0 from 3 votes
The Best Avocado BLT (with Crab Salad)
Warm toasty bread, cool creamy avocado and crab, fresh baby spinach, juicy tomatoes, thick crispy bacon
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Sandwiches
Calories: 464 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 lices bread we used gluten free bread, but you may use your favorite type
- 1/2 cup crab meat shredded (we used real crab, but you may sub imitation crab)
- 1 avocado mashed
- 4 trips Bacon cut in half
- 1 to tomato sliced
- 1/2 cup mayonnaise
- 1 Tablespoon lemon juice or lime juice
- Splash hot sauce
- Pinch salt & pepper optional
Instructions
- Toast bread and prepare bacon according to directions on package.
- Combine crab, avocado, mayonnaise, lemon juice and splash hot sauce in a small mixing bowl. Mash gently with a fork until all ingredients are incorporated together and there are no large lumps.
- Spread a generous spoonful of crab salad on one piece of bread. Layer fresh baby spinach, sliced tomatoes, and bacon. Spread a thin layer of mayonnaise on another piece of bread to complete the sandwich.
Cup of Yum
Notes
- Nutrition values are an estimate only.
Nutrition Information
Calories
464kcal
(23%)
Carbohydrates
20g
(7%)
Protein
11g
(22%)
Fat
39g
(60%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
15g
Monounsaturated Fat
14g
Trans Fat
0.1g
Cholesterol
35mg
(12%)
Sodium
703mg
(29%)
Potassium
456mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
366IU
(7%)
Vitamin C
14mg
(16%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Sandwiches
Amount Per Serving
Calories 464
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 20g | 7% |
| Protein | 11g | 22% |
| Fat | 39g | 60% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 703mg | 29% |
| Potassium | 456mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 366IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.