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The Best Avocado Eggrolls – Air Fryer

Whether it’s for a party or for your own private dinner, these Avocado Egg Rolls in an air fryer are the appetizer to make. Crispy and golden on the outside, creamy and decadent on the inside you have to try these!

Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 14 egg rolls
Calories: 237 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 4 medium to large avocados (diced)
  • ¼ red onion (diced)
  • 1 lime (juiced)
  • 1 small tomato (diced)
  • ½ cup feta cheese (cubed)
  • 3 tablespoon parsley or cilantro (minced)
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon chili flakes
  • salt (to taste)
  • pepper (to taste)
  • 14- 16 egg roll wrappers
  • 5 tablespoon olive oil (or non-stick cooking spray)

Instructions

Filling
    Cup of Yum
  1. In a medium bowl, add the diced avocado and mash to desired consistency. Add all the remaining ingredients and salt and pepper to taste.
Egg Rolls
  1. Place 2-3 spoons of the avocado mixture in the center of each wrapper. Using your finger, rub the edges with water. Bring the bottom edge of the wrapper and roll it tightly over the filling. Fold in the sides and continue to roll up the wrapper and press to seal. Repeat until you have used all of the wrappers.
  2. Preheat Air Fryer for 5 minutes.
  3. Brush oil or lightly spray both sides of the egg rolls and add to air fryer. Cook at 400°F for 6 minutes or until golden brown. Then flip the egg rolls and cook for an additional 6 minutes or until golden brown.

Notes

  • • How to pick Avocados: Even if you know the best places to go to get avocados there are a few tricks to know to help you get that perfect avocado for these egg rolls.• Don’t rely on color alone: Most often ripe avocados will be dark green almost black in color. But I’ve had dark almost black avocados not be ripe, so don’t rely on this alone.• Do the gentle pressure test: Test for ripeness near the top of the avocado near the stem. Press down gently, about the same amount of pressure you would a computer mouse. If it gives slightly it’s ripe. Leaving an indent means it’s over ripe. If you can’t press down on it at all, it’s not ready.• Don’t worry about the outside texture: Some avocados have lots of bumps and some are smooth. That all depends on the variety of avocado you’re purchasing. The key is to avoid ones with dark spots or mushy brown spots.• Need to ripen your avocado? We’ve all been there, we bought an avocado thinking it would ripen in time and it hasn’t yet. To help ripen an avocado place in a brown paper bag with an apple or a banana. Check it daily as it will ripen quickly.• It’s ripe and you don’t need it yet. When avocados ripen before you’re ready for them place them in the fridge to slow the ripening process.

Nutrition Information

Calories 237kcal (12%) Carbohydrates 23g (8%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 7mg (2%) Sodium 227mg (9%) Potassium 346mg (10%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 302IU (6%) Vitamin C 10mg (11%) Calcium 53mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 14egg rolls

Amount Per Serving

Calories 237

% Daily Value*

Calories 237kcal 12%
Carbohydrates 23g 8%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 7mg 2%
Sodium 227mg 9%
Potassium 346mg 7%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 302IU 6%
Vitamin C 10mg 11%
Calcium 53mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.