0 from 27 votes
The Best Avocado & Tomato Salsa
A simple diced avocado, tomato, red onion, and cilantro salsa dressed in olive oil, lime, salt, and pepper. This flavor-packed salsa is great on tacos, burrito bowls, grilled meat, or simply with tortilla chips.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 234 kcal
Course:
Lunch
Cuisine:
American , Mexican
Ingredients
- 2 ripe avocados pitted and diced
- 1 cup tomato diced (any type of tomato)
- 1/4 cup onion diced
- 1/4 cup cilantro minced
- 2 tablespoons olive oil
- Juice of 1 lime 2 tablespoons
- salt and pepper to taste
Instructions
- Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice and a pinch of salt and pepper. Gently stir with a spoon until fully combines.
- Serve immediately or tightly cover with plastic wrap and refrigerate for up to 2 days. The lime will keep the avocado from browning.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
234kcal
(12%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
10mg
(0%)
Potassium
596mg
(17%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
525IU
(11%)
Vitamin C
16mg
(18%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 1serving | |
| Calories | 234kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 10mg | 0% |
| Potassium | 596mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 16mg | 18% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.