5.0 from 3 votes
The Best Basic Hummus
This Best Basic Hummus recipe is easy to prepare. It's so tasty that every time I make it, I can't get enough!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 71 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 can chickpeas rinsed and drained
- 3 tbsp Tahini
- Juice of 1 lemon
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp of salt
- olive oil
Instructions
- Put chickpeas in a blender. Mix slightly, adding some cooking water.
- Add the tahini, lemon juice, garlic, cumin, and salt. Continue mixing, gradually adding the olive oil to attain a smooth, creamy texture.
- Serve with vegetables or crackers.
Cup of Yum
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
587mg
(24%)
Potassium
67mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 587mg | 24% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.