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The Best Bran Muffin Recipe
Delicious, healthy, easy baked bran muffins the whole family will love.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 8 muffins
Calories: 136 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1½ cups wheat bran
- 1 cup buttermilk
- ⅓ cup apple sauce
- 1 large egg
- ⅓ cup light brown sugar packed
- ½ teaspoon vanilla extract
- ½ cup all-purpose flour
- ½ cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
Instructions
- Preheat oven to 375°F. Grease muffin tin with nonstick spray and set aside.
- Mix together the wheat bran and buttermilk in a large bowl and let sit for 10 minutes.
- In a separate bowl, beat together the apple sauce, egg, brown sugar, and vanilla until combined.
- Add to the bran mixture and mix just until combined.
- Sift the flours, baking soda, baking powder, and salt on top of the wet ingredients.
- Then stir the flour mixture into the wet ingredients, until just combined.
- Add 1/2 cup of batter to 8 greased muffin cups and sprinkle some additional brand on top, if desired.
- Bake for 15 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cup of Yum
Nutrition Information
Serving
1g
Calories
136kcal
(7%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Cholesterol
3mg
(1%)
Sodium
317mg
(13%)
Potassium
275mg
(8%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
54IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 136
% Daily Value*
| Serving | 1g | |
| Calories | 136kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 317mg | 13% |
| Potassium | 275mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.