4.7 from 9 votes
The Best Bran Muffins
Bran Muffins. These muffins are incredibly tender and flavorful. Look no further for a tasty, and healthier start to your day!
Prep Time
15 mins
Cook Time
15 mins
Total Time
32 mins
Servings: 12 Muffins
Calories: 212 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1½ cup wheat bran
- 1 cup buttermilk
- ⅓ cup oil vegetable
- 1 large egg
- ½ cup light brown sugar
- 1 tsp vanilla extract
- 1 cup all purpose flour
- 1 tsp ground cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
Instructions
- Preheat oven to 375℉ and spray a muffin tin with baking spray. Set aside.
- In a small bowl add the wheat bran and pour the buttermilk over, stir to combine, let this soak for 10 minutes.
- In a large size bowl combine the oil, egg, brown sugar and vanilla. Stir to combine.
- In a medium size bowl add the flour, cinnamon, baking soda, baking powder and salt. Stir with a fork or whisk.
- Add the soaked wheat bran to the wet ingredients. Stir to combine.
- Slowly add the dry ingredients to the wet and mix together.
- Scoop the batter into the prepared muffin tin, fill to 2/3 full. This recipe makes 12 muffins.
- Bake for 16-18 minutes until a toothpick inserted in the center comes out clean.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
212kcal
(11%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
18mg
(6%)
Sodium
219mg
(9%)
Potassium
441mg
(13%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
59IU
(1%)
Vitamin C
1mg
(1%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 1muffin | |
| Calories | 212kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 219mg | 9% |
| Potassium | 441mg | 9% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.