4.8 from 36 votes
The Best Damn White Bean Hummus
This white bean hummus is so creamy and delicious, and it's ready in only 5 minutes for a perfectly dippable snack, side dish, or base for a delightful dinner!
Prep Time
5 mins
Total Time
5 mins
Servings:
12
Calories:
247 kcal
Course:
Side Dish, Appetizer, Snacks
Cuisine:
Mediterranean, Middle Eastern, Vegan
Ingredients
- 2 (15.5 oz each) Navy beans drained, liquid reserved, canned
- ⅓ cup navy bean liquid reserved
- ½ cup tahini
- ⅔ cup olive oil
- 3 tablespoons lemon juice fresh
- 3 cloves garlic fresh
- 1 ½ teaspoons salt sea salt
Instructions
- Rinse the beans well and let drain until nearly dry. Add the beans to a food processor, followed by the remaining hummus ingredients and process until smooth and creamy, around 2-3 minutes. Add more olive oil as desired for a thinner hummus and enjoy!
Cup of Yum
Notes
- If you can't find navy beans, any white bean will do!
- For a more lemony flavor, zest the lemon before juicing it and add it to the hummus before processing.
Nutrition Information
Serving
0.25cup
Calories
247kcal
(12%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Sodium
612mg
(26%)
Potassium
257mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 247
% Daily Value*
| Serving | 0.25cup | |
| Calories | 247kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 612mg | 26% |
| Potassium | 257mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.